Nutrition values of Desserts, flan, caramel custard, prepared-from-recipe
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.03
ggram
Fatty acids, total saturated
1.799
ggram
Fatty acids, total monounsaturated
1.266
ggram
Fatty acids, total polyunsaturated
0.392
ggram
Carbohydrates
22.78
ggram
Sugarstotal
22.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
53
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
609
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.78
ggram
Sugarstotal
22.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.03
ggram
Fatty acids, total saturated
1.799
ggram
4:0
0.048
ggram
6:0
0.048
ggram
8:0
0.048
ggram
10:0
0.048
ggram
12:0
0.050
ggram
13:0
0.000
ggram
14:0
0.196
ggram
15:0
0.001
ggram
16:0
0.966
ggram
17:0
0.003
ggram
18:0
0.387
ggram
20:0
0.002
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.266
ggram
14:1
0.002
ggram
16:1 undifferentiated
0.058
ggram
18:1 undifferentiated
1.200
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.392
ggram
18:2 undifferentiated
0.302
ggram
18:3 undifferentiated
0.054
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.007
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
161
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
65
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.082
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
53
mgmiligram
PhosphorusP
PotassiumK
118
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.028
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.05
ggram
Ash in food
0.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.