Information on Nutritional Supplements
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Nutrition values of Snacks, rice cakes, brown rice, sesame seed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.80
ggram
Fatty acids, total saturated
0.540
ggram
Fatty acids, total monounsaturated
1.100
ggram
Fatty acids, total polyunsaturated
1.150
ggram
Carbohydrates
81.50
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
7.60
ggram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
136
mgmiligram
37%
SodiumNa
227
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, rice cakes, brown rice, sesame seed (chart, nutrition data)
%-Energy
Carbohydrates
82 g
334 kcal
83%
Protein
8 g
24 kcal
6%
Fat
4 g
32 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
3%
Total energy calculated**
400 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
392
kcalkilocalorie
Energytotal energy
1640
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.50
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.80
ggram
Fatty acids, total saturated
0.540
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.430
ggram
18:0
0.080
ggram
Fatty acids, total monounsaturated
1.100
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
1.090
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.150
ggram
18:2 undifferentiated
1.110
ggram
18:3 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.60
ggram
Alanine
0.440
ggram
Arginine
0.595
ggram
Aspartic acid
0.710
ggram
Cystine
0.094
ggram
Glutamic acid
1.550
ggram
Glycine
0.380
ggram
Histidine
0.193
ggram
Isoleucine
0.321
ggram
Leucine
0.625
ggram
Lysine
0.288
ggram
Phenylalanine
0.391
ggram
Proline
0.355
ggram
Serine
0.394
ggram
Threonine
0.279
ggram
Tryptophan
0.100
ggram
Tyrosine
0.286
ggram
Valine
0.444
ggram
Methionine
0.174
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.085
mgmiligram
7%
NiacinVitamin B-3
7.205
mgmiligram
Pantothenic acidVitamin B-5
1.461
mgmiligram
29%
Vitamin B-6
0.155
mgmiligram
12%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
136
mgmiligram
37%
IronFe
1.58
mgmiligram
12%
SodiumNa
227
mgmiligram
PhosphorusP
375
mgmiligram
54%
PotassiumK
290
mgmiligram
ZincZn
3.00
mgmiligram
32%
SeleniumSe
24.1
μgmicrogram
44%
CopperCu
0.390
mgmiligram
ManganeseMn
4.299
mgmiligram
210%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.90
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.