Nutrition values of Snacks, pretzels, hard, whole-wheat including both salted and unsalted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.60
ggram
Fatty acids, total saturated
0.560
ggram
Fatty acids, total monounsaturated
1.030
ggram
Fatty acids, total polyunsaturated
0.830
ggram
Carbohydrates
81.30
ggram
Dietary fibertotal dietary fiber
7.7
ggram
Protein
11.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
203
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
362
kcalkilocalorie
Energytotal energy
1514
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.30
ggram
Dietary fibertotal dietary fiber
7.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.60
ggram
Fatty acids, total saturated
0.560
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.020
ggram
16:0
0.340
ggram
18:0
0.170
ggram
Fatty acids, total monounsaturated
1.030
ggram
18:1 undifferentiated
1.030
ggram
Fatty acids, total polyunsaturated
0.830
ggram
18:2 undifferentiated
0.790
ggram
18:3 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.10
ggram
Alanine
0.399
ggram
Arginine
0.563
ggram
Aspartic acid
0.592
ggram
Cystine
0.252
ggram
Glutamic acid
3.414
ggram
Glycine
0.456
ggram
Histidine
0.258
ggram
Isoleucine
0.412
ggram
Leucine
0.750
ggram
Lysine
0.307
ggram
Phenylalanine
0.523
ggram
Proline
1.140
ggram
Serine
0.523
ggram
Threonine
0.325
ggram
Tryptophan
0.172
ggram
Tyrosine
0.328
ggram
Valine
0.504
ggram
Methionine
0.178
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.537
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
54
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.5 kcal/g, fat 8.5 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.