Information on Nutritional Supplements
en de

Nutrition values of Snacks, granola bars, hard, chocolate chip

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.30
ggram
Fatty acids, total saturated
11.410
ggram
Fatty acids, total monounsaturated
2.630
ggram
Fatty acids, total polyunsaturated
1.270
ggram
Carbohydrates
72.10
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
7.30
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
77
mgmiligram
8%
MagnesiumMg
72
mgmiligram
19%
SodiumNa
344
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bars, hard, chocolate chip (chart, nutrition data)
%-Energy
Carbohydrates
72 g
274 kcal
61%
Protein
7 g
25 kcal
6%
Fat
16 g
139 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
446 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
438
kcalkilocalorie
Energytotal energy
1833
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.10
ggram
Dietary fibertotal dietary fiber
4.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.30
ggram
Fatty acids, total saturated
11.410
ggram
6:0
0.060
ggram
8:0
0.760
ggram
10:0
0.610
ggram
12:0
4.550
ggram
14:0
1.720
ggram
16:0
2.160
ggram
18:0
1.520
ggram
Fatty acids, total monounsaturated
2.630
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
2.610
ggram
Fatty acids, total polyunsaturated
1.270
ggram
18:2 undifferentiated
1.220
ggram
18:3 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.30
ggram
Alanine
0.356
ggram
Arginine
0.517
ggram
Aspartic acid
0.648
ggram
Cystine
0.222
ggram
Glutamic acid
1.494
ggram
Glycine
0.380
ggram
Histidine
0.164
ggram
Isoleucine
0.274
ggram
Leucine
0.552
ggram
Lysine
0.311
ggram
Phenylalanine
0.368
ggram
Proline
0.395
ggram
Serine
0.359
ggram
Threonine
0.211
ggram
Tryptophan
0.134
ggram
Tyrosine
0.274
ggram
Valine
0.396
ggram
Methionine
0.134
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.555
mgmiligram
Pantothenic acidVitamin B-5
0.506
mgmiligram
10%
Vitamin B-6
0.058
mgmiligram
4%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
72
mgmiligram
19%
IronFe
3.05
mgmiligram
23%
SodiumNa
344
mgmiligram
PhosphorusP
204
mgmiligram
29%
PotassiumK
251
mgmiligram
ZincZn
1.93
mgmiligram
20%
SeleniumSe
12.5
μgmicrogram
23%
CopperCu
0.261
mgmiligram
ManganeseMn
1.507
mgmiligram
74%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.40
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.5 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.