Nutrition values of Crackers, snack, Goya Crackers

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.35
ggram
Fatty acids, total saturated
6.323
ggram
Fatty acids, total monounsaturated
4.697
ggram
Fatty acids, total polyunsaturated
1.536
ggram
Carbohydrates
64.35
ggram
Sugarstotal
2.35
ggram
Starch
57.80
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
14.25
ggram
CalciumCa
16
mgmiligram
MagnesiumMg
39
mgmiligram
SodiumNa
665
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, snack, Goya Crackers (chart, nutrition data)
%-Energy
Carbohydrates
64 g
257 kcal
58%
Protein
14 g
57 kcal
13%
Fat
13 g
120 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
442 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
433
kcalkilocalorie
Energytotal energy
1812
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.35
ggram
Starch
57.80
ggram
Sugarstotal
2.35
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.47
ggram
Lactose
0.00
ggram
Maltose
1.88
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.35
ggram
Fatty acids, total saturated
6.323
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.005
ggram
12:0
0.038
ggram
14:0
0.132
ggram
15:0
0.007
ggram
16:0
5.490
ggram
17:0
0.014
ggram
18:0
0.563
ggram
20:0
0.045
ggram
22:0
0.009
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
4.697
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
16:1 c
0.022
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
4.639
ggram
18:1 c
4.629
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
1.536
ggram
18:2 undifferentiated
1.492
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
1.435
ggram
18:2 t not further defined
0.053
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.038
ggram
18:3 n-3 c,c,c (ALA)
0.038
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.063
ggram
Fatty acids, total trans-monoenoic
0.010
ggram
Fatty acids, total trans-polyenoic
0.053
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.25
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
MagnesiumMg
39
mgmiligram
IronFe
5.66
mgmiligram
SodiumNa
665
mgmiligram
PhosphorusP
145
mgmiligram
PotassiumK
124
mgmiligram
ZincZn
1.17
mgmiligram
CopperCu
0.155
mgmiligram
ManganeseMn
0.625
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.93
ggram
Ash in food
2.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.