Nutrition values of Pie crust, deep dish, frozen, baked, made with enriched flour
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.84
ggram
Fatty acids, total saturated
8.862
ggram
Fatty acids, total monounsaturated
16.459
ggram
Fatty acids, total polyunsaturated
3.918
ggram
Carbohydrates
52.47
ggram
Starch
45.67
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
6.10
ggram
CalciumCa
MagnesiumMg
SodiumNa
393
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
521
kcalkilocalorie
Energytotal energy
2179
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.47
ggram
Starch
45.67
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
31.84
ggram
Fatty acids, total saturated
8.862
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.180
ggram
15:0
0.000
ggram
16:0
4.970
ggram
17:0
0.070
ggram
18:0
3.480
ggram
20:0
0.094
ggram
22:0
0.068
ggram
Fatty acids, total monounsaturated
16.459
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.276
ggram
17:1
0.000
ggram
18:1 undifferentiated
16.049
ggram
20:1
0.134
ggram
Fatty acids, total polyunsaturated
3.918
ggram
18:2 undifferentiated
3.714
ggram
20:2 n-6 c,c
0.062
ggram
18:3 undifferentiated
0.130
ggram
18:3 n-3 c,c,c (ALA)
0.130
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.10
ggram
Alanine
0.194
ggram
Arginine
0.226
ggram
Aspartic acid
0.299
ggram
Cystine
0.129
ggram
Glutamic acid
2.062
ggram
Glycine
0.230
ggram
Histidine
0.106
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.223
ggram
Leucine
0.422
ggram
Lysine
0.112
ggram
Phenylalanine
0.276
ggram
Proline
0.799
ggram
Serine
0.305
ggram
Threonine
0.129
ggram
Tryptophan
0.057
ggram
Tyrosine
0.123
ggram
Valine
0.280
ggram
Methionine
0.093
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.867
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
94
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
22
μgmicrogram
Folic acid
72
μgmicrogram
Vitamin B-12Cobalamin
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
9.41
mgmiligram
Detla-Tocopherol
2.78
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.7
μgmicrogram
dihydrophylloquinone
61.4
μgmicrogram
Vitamin K2
Menaquinone-4
1.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
393
mgmiligram
PhosphorusP
PotassiumK
103
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.089
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.