Nutrition values of Pie crust, deep dish, frozen, baked, made with enriched flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.84
ggram
Fatty acids, total saturated
8.862
ggram
Fatty acids, total monounsaturated
16.459
ggram
Fatty acids, total polyunsaturated
3.918
ggram
Carbohydrates
52.47
ggram
Starch
45.67
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
6.10
ggram
CalciumCa
23
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
393
mgmiligram

Calorie Distribution**

Calorie ratio: Pie crust, deep dish, frozen, baked, made with enriched flour (chart, nutrition data)
%-Energy
Carbohydrates
52 g
210 kcal
40%
Protein
6 g
24 kcal
5%
Fat
32 g
287 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
525 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
521
kcalkilocalorie
Energytotal energy
2179
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.47
ggram
Starch
45.67
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.84
ggram
Fatty acids, total saturated
8.862
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.180
ggram
15:0
0.000
ggram
16:0
4.970
ggram
17:0
0.070
ggram
18:0
3.480
ggram
20:0
0.094
ggram
22:0
0.068
ggram
Fatty acids, total monounsaturated
16.459
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.276
ggram
17:1
0.000
ggram
18:1 undifferentiated
16.049
ggram
20:1
0.134
ggram
Fatty acids, total polyunsaturated
3.918
ggram
18:2 undifferentiated
3.714
ggram
20:2 n-6 c,c
0.062
ggram
18:3 undifferentiated
0.130
ggram
18:3 n-3 c,c,c (ALA)
0.130
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.10
ggram
Alanine
0.194
ggram
Arginine
0.226
ggram
Aspartic acid
0.299
ggram
Cystine
0.129
ggram
Glutamic acid
2.062
ggram
Glycine
0.230
ggram
Histidine
0.106
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.223
ggram
Leucine
0.422
ggram
Lysine
0.112
ggram
Phenylalanine
0.276
ggram
Proline
0.799
ggram
Serine
0.305
ggram
Threonine
0.129
ggram
Tryptophan
0.057
ggram
Tyrosine
0.123
ggram
Valine
0.280
ggram
Methionine
0.093
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.263
mgmiligram
RiboflavinVitamin B-2
0.130
mgmiligram
NiacinVitamin B-3
2.867
mgmiligram
Pantothenic acidVitamin B-5
0.403
mgmiligram
Vitamin B-6
0.040
mgmiligram
FolateIncludes folate from food plus folic acid
94
μgmicrogram
FolateIncludes folate from food plus folic acid
144
μg-dfemicrogram dietary folate equivalent
Folate, food
22
μgmicrogram
Folic acid
72
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.39
mgmiligram
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
9.41
mgmiligram
Detla-Tocopherol
2.78
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.7
μgmicrogram
dihydrophylloquinone
61.4
μgmicrogram
Vitamin K2
Menaquinone-4
1.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
2.47
mgmiligram
SodiumNa
393
mgmiligram
PhosphorusP
77
mgmiligram
PotassiumK
103
mgmiligram
ZincZn
0.52
mgmiligram
SeleniumSe
5.0
μgmicrogram
CopperCu
0.089
mgmiligram
ManganeseMn
0.533
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.26
ggram
Ash in food
1.33
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.