Information on Nutritional Supplements
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Nutrition values of Pie crust, deep dish, frozen, unbaked, made with enriched flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.74
ggram
Fatty acids, total saturated
8.129
ggram
Fatty acids, total monounsaturated
14.489
ggram
Fatty acids, total polyunsaturated
3.530
ggram
Carbohydrates
46.79
ggram
Starch
41.70
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
5.52
ggram
CalciumCa
20
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
353
mgmiligram

Calorie Distribution**

Calorie ratio: Pie crust, deep dish, frozen, unbaked, made with enriched flour (chart, nutrition data)
%-Energy
Carbohydrates
47 g
187 kcal
40%
Protein
6 g
22 kcal
5%
Fat
29 g
259 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
471 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
468
kcalkilocalorie
Energytotal energy
1958
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.79
ggram
Starch
41.70
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.74
ggram
Fatty acids, total saturated
8.129
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.162
ggram
15:0
0.000
ggram
16:0
4.515
ggram
17:0
0.051
ggram
18:0
3.253
ggram
20:0
0.087
ggram
22:0
0.062
ggram
Fatty acids, total monounsaturated
14.489
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.249
ggram
17:1
0.000
ggram
18:1 undifferentiated
14.119
ggram
20:1
0.121
ggram
Fatty acids, total polyunsaturated
3.530
ggram
18:2 undifferentiated
3.349
ggram
20:2 n-6 c,c
0.056
ggram
18:3 undifferentiated
0.115
ggram
18:3 n-3 c,c,c (ALA)
0.115
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.52
ggram
Alanine
0.170
ggram
Arginine
0.196
ggram
Aspartic acid
0.263
ggram
Cystine
0.111
ggram
Glutamic acid
1.839
ggram
Glycine
0.206
ggram
Histidine
0.096
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.197
ggram
Leucine
0.383
ggram
Lysine
0.144
ggram
Phenylalanine
0.246
ggram
Proline
0.710
ggram
Serine
0.272
ggram
Threonine
0.112
ggram
Tryptophan
0.053
ggram
Tyrosine
0.103
ggram
Valine
0.246
ggram
Methionine
0.083
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.227
mgmiligram
20%
RiboflavinVitamin B-2
0.143
mgmiligram
12%
NiacinVitamin B-3
2.500
mgmiligram
Pantothenic acidVitamin B-5
0.360
mgmiligram
7%
Vitamin B-6
0.047
mgmiligram
4%
FolateIncludes folate from food plus folic acid
77
μgmicrogram
FolateIncludes folate from food plus folic acid
111
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
29
μgmicrogram
Folic acid
48
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.24
mgmiligram
8%
Beta-Tocopherol
0.12
mgmiligram
Gamma-Tocopherol
8.59
mgmiligram
Detla-Tocopherol
2.54
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.0
μgmicrogram
dihydrophylloquinone
51.7
μgmicrogram
Vitamin K2
Menaquinone-4
1.2
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
2.26
mgmiligram
17%
SodiumNa
353
mgmiligram
PhosphorusP
68
mgmiligram
10%
PotassiumK
91
mgmiligram
ZincZn
0.46
mgmiligram
5%
SeleniumSe
4.5
μgmicrogram
8%
CopperCu
0.079
mgmiligram
ManganeseMn
0.476
mgmiligram
23%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
17.78
ggram
Ash in food
1.17
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.