Nutrition values of Waffle, buttermilk, frozen, ready-to-heat, microwaved

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.40
ggram
Fatty acids, total saturated
2.057
ggram
Fatty acids, total monounsaturated
4.864
ggram
Fatty acids, total polyunsaturated
1.615
ggram
Carbohydrates
44.16
ggram
Sugarstotal
4.50
ggram
Starch
38.55
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
6.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
125
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
663
mgmiligram

Calorie Distribution**

Calorie ratio: Waffle, buttermilk, frozen, ready-to-heat, microwaved (chart, nutrition data)
%-Energy
Carbohydrates
44 g
177 kcal
60%
Protein
7 g
28 kcal
9%
Fat
9 g
85 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
294 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
289
kcalkilocalorie
Energytotal energy
1209
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.16
ggram
Starch
38.55
ggram
Sugarstotal
4.50
ggram
Sucrose
2.77
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.39
ggram
Maltose
0.34
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.40
ggram
Fatty acids, total saturated
2.057
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.023
ggram
15:0
0.000
ggram
16:0
1.112
ggram
17:0
0.011
ggram
18:0
0.843
ggram
20:0
0.032
ggram
22:0
0.035
ggram
Fatty acids, total monounsaturated
4.864
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.797
ggram
20:1
0.043
ggram
Fatty acids, total polyunsaturated
1.615
ggram
18:2 undifferentiated
1.482
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.123
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.92
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1430
iuinternational units
Vitamin A
429
μgmicrogram
RetinolVitamin A1
429
μgmicrogram
Thiamin
0.576
mgmiligram
RiboflavinVitamin B-2
0.695
mgmiligram
NiacinVitamin B-3
6.730
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
Vitamin B-6
1.105
mgmiligram
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
99
μg-dfemicrogram dietary folate equivalent
Folate, food
14
μgmicrogram
Folic acid
50
μgmicrogram
Vitamin B-12Cobalamin
2.44
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
4.21
mgmiligram
Detla-Tocopherol
1.33
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.8
μgmicrogram
dihydrophylloquinone
20.8
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
125
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
6.53
mgmiligram
SodiumNa
663
mgmiligram
PhosphorusP
410
mgmiligram
PotassiumK
110
mgmiligram
ZincZn
0.58
mgmiligram
SeleniumSe
10.1
μgmicrogram
CopperCu
0.063
mgmiligram
ManganeseMn
0.235
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.48
ggram
Ash in food
3.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.