Information on Nutritional Supplements
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Nutrition values of Nabisco, Nabisco Grahams Crackers

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.00
ggram
Fatty acids, total saturated
1.560
ggram
Fatty acids, total monounsaturated
3.600
ggram
Fatty acids, total polyunsaturated
0.460
ggram
Carbohydrates
76.20
ggram
Sugarstotal
23.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
6.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
79
mgmiligram
8%
MagnesiumMg
59
mgmiligram
16%
SodiumNa
659
mgmiligram

Calorie Distribution**

Calorie ratio: Nabisco, Nabisco Grahams Crackers (chart, nutrition data)
%-Energy
Carbohydrates
76 g
305 kcal
71%
Protein
7 g
28 kcal
7%
Fat
10 g
90 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
430 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
424
kcalkilocalorie
Energytotal energy
1776
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.20
ggram
Sugarstotal
23.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.00
ggram
Fatty acids, total saturated
1.560
ggram
Fatty acids, total monounsaturated
3.600
ggram
Fatty acids, total polyunsaturated
0.460
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.99
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.228
mgmiligram
20%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
3.780
mgmiligram
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
Folate, food
46
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
79
mgmiligram
8%
MagnesiumMg
59
mgmiligram
16%
IronFe
4.13
mgmiligram
32%
SodiumNa
659
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
177
mgmiligram
ZincZn
1.94
mgmiligram
20%
CopperCu
0.030
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.60
ggram
Ash in food
2.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.