Information on Nutritional Supplements
en de

Nutrition values of Archway Home Style Cookies, Oatmeal Raisin

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.08
ggram
Fatty acids, total saturated
2.750
ggram
Fatty acids, total monounsaturated
4.850
ggram
Fatty acids, total polyunsaturated
1.160
ggram
Carbohydrates
69.27
ggram
Sugarstotal
39.55
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
5.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
38
mgmiligram
4%
SodiumNa
339
mgmiligram

Calorie Distribution**

Calorie ratio: Archway Home Style Cookies, Oatmeal Raisin (chart, nutrition data)
%-Energy
Carbohydrates
69 g
277 kcal
67%
Protein
5 g
21 kcal
5%
Fat
12 g
109 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
412 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
406
kcalkilocalorie
Energytotal energy
1701
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.27
ggram
Sugarstotal
39.55
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.08
ggram
Fatty acids, total saturated
2.750
ggram
Fatty acids, total monounsaturated
4.850
ggram
Fatty acids, total polyunsaturated
1.160
ggram
Fatty acids, total trans
3.320
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.17
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Thiamin
0.280
mgmiligram
24%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
1.690
mgmiligram
FolateIncludes folate from food plus folic acid
47
μgmicrogram
Folate, food
47
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
4%
IronFe
2.40
mgmiligram
18%
SodiumNa
339
mgmiligram
PotassiumK
285
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.53
ggram
Ash in food
1.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.