Information on Nutritional Supplements
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Nutrition values of Archway Home Style Cookies, Date Filled Oatmeal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.05
ggram
Fatty acids, total saturated
2.760
ggram
Fatty acids, total monounsaturated
4.820
ggram
Fatty acids, total polyunsaturated
1.110
ggram
Carbohydrates
68.16
ggram
Sugarstotal
34.27
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
4.67
ggram
CalciumCa
28
mgmiligram
3%
SodiumNa
331
mgmiligram

Calorie Distribution**

Calorie ratio: Archway Home Style Cookies, Date Filled Oatmeal (chart, nutrition data)
%-Energy
Carbohydrates
68 g
273 kcal
67%
Protein
5 g
19 kcal
5%
Fat
12 g
108 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
404 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
400
kcalkilocalorie
Energytotal energy
1673
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.16
ggram
Sugarstotal
34.27
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.05
ggram
Fatty acids, total saturated
2.760
ggram
Fatty acids, total monounsaturated
4.820
ggram
Fatty acids, total polyunsaturated
1.110
ggram
Fatty acids, total trans
3.360
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.67
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Thiamin
0.280
mgmiligram
24%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
1.990
mgmiligram
FolateIncludes folate from food plus folic acid
56
μgmicrogram
Folate, food
56
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
IronFe
2.26
mgmiligram
17%
SodiumNa
331
mgmiligram
PotassiumK
159
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.49
ggram
Ash in food
1.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.