Information on Nutritional Supplements
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Nutrition values of Archway Home Style Cookies, Coconut Macaroon

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.55
ggram
Fatty acids, total saturated
20.100
ggram
Fatty acids, total monounsaturated
1.610
ggram
Fatty acids, total polyunsaturated
0.810
ggram
Carbohydrates
61.23
ggram
Sugarstotal
45.16
ggram
Dietary fibertotal dietary fiber
5.1
ggram
Protein
3.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
SodiumNa
200
mgmiligram

Calorie Distribution**

Calorie ratio: Archway Home Style Cookies, Coconut Macaroon (chart, nutrition data)
%-Energy
Carbohydrates
61 g
245 kcal
52%
Protein
3 g
12 kcal
3%
Fat
23 g
203 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
470 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
460
kcalkilocalorie
Energytotal energy
1924
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.23
ggram
Sugarstotal
45.16
ggram
Dietary fibertotal dietary fiber
5.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.55
ggram
Fatty acids, total saturated
20.100
ggram
Fatty acids, total monounsaturated
1.610
ggram
Fatty acids, total polyunsaturated
0.810
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.02
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
0.220
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
Folate, food
5
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
IronFe
0.82
mgmiligram
6%
SodiumNa
200
mgmiligram
PotassiumK
123
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.50
ggram
Ash in food
1.71
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.