Information on Nutritional Supplements
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Nutrition values of Pie, apple, commercially prepared, unenriched flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.00
ggram
Fatty acids, total saturated
3.797
ggram
Fatty acids, total monounsaturated
4.388
ggram
Fatty acids, total polyunsaturated
2.198
ggram
Carbohydrates
34.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
1.90
ggram
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
4%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
266
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, apple, commercially prepared, unenriched flour (chart, nutrition data)
%-Energy
Carbohydrates
34 g
133 kcal
55%
Protein
2 g
8 kcal
3%
Fat
11 g
97 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
240 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
992
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.00
ggram
Fatty acids, total saturated
3.797
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.021
ggram
14:0
0.126
ggram
16:0
2.062
ggram
18:0
1.534
ggram
Fatty acids, total monounsaturated
4.388
ggram
16:1 undifferentiated
0.146
ggram
18:1 undifferentiated
4.109
ggram
20:1
0.061
ggram
Fatty acids, total polyunsaturated
2.198
ggram
18:2 undifferentiated
2.066
ggram
18:3 undifferentiated
0.123
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.90
ggram
Alanine
0.060
ggram
Arginine
0.074
ggram
Aspartic acid
0.095
ggram
Cystine
0.040
ggram
Glutamic acid
0.587
ggram
Glycine
0.065
ggram
Histidine
0.038
ggram
Isoleucine
0.073
ggram
Leucine
0.129
ggram
Lysine
0.070
ggram
Phenylalanine
0.088
ggram
Proline
0.199
ggram
Serine
0.099
ggram
Threonine
0.054
ggram
Tryptophan
0.026
ggram
Tyrosine
0.054
ggram
Valine
0.084
ggram
Methionine
0.032
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
124
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Thiamin
0.134
mgmiligram
12%
RiboflavinVitamin B-2
0.158
mgmiligram
13%
NiacinVitamin B-3
1.123
mgmiligram
Pantothenic acidVitamin B-5
0.119
mgmiligram
2%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
1.21
mgmiligram
9%
SodiumNa
266
mgmiligram
PhosphorusP
24
mgmiligram
3%
PotassiumK
65
mgmiligram
ZincZn
0.16
mgmiligram
2%
CopperCu
0.046
mgmiligram
ManganeseMn
0.182
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.20
ggram
Ash in food
0.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.