Information on Nutritional Supplements
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Nutrition values of Danish pastry, raspberry, unenriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.50
ggram
Fatty acids, total saturated
2.826
ggram
Fatty acids, total monounsaturated
5.937
ggram
Fatty acids, total polyunsaturated
1.508
ggram
Carbohydrates
47.80
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
5.40
ggram
Vitamin Ctotal ascorbic acid
3.9
mgmiligram
5%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
354
mgmiligram

Calorie Distribution**

Calorie ratio: Danish pastry, raspberry, unenriched (chart, nutrition data)
%-Energy
Carbohydrates
48 g
186 kcal
50%
Protein
5 g
22 kcal
6%
Fat
19 g
163 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
375 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.80
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.50
ggram
Fatty acids, total saturated
2.826
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.053
ggram
16:0
1.527
ggram
18:0
1.233
ggram
Fatty acids, total monounsaturated
5.937
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
5.903
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.508
ggram
18:2 undifferentiated
1.416
ggram
18:3 undifferentiated
0.075
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.40
ggram
Alanine
0.191
ggram
Arginine
0.209
ggram
Aspartic acid
0.300
ggram
Cystine
0.118
ggram
Glutamic acid
1.603
ggram
Glycine
0.178
ggram
Histidine
0.118
ggram
Isoleucine
0.224
ggram
Leucine
0.398
ggram
Lysine
0.177
ggram
Phenylalanine
0.267
ggram
Proline
0.543
ggram
Serine
0.285
ggram
Threonine
0.171
ggram
Tryptophan
0.064
ggram
Tyrosine
0.166
ggram
Valine
0.252
ggram
Methionine
0.110
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
200
iuinternational units
Vitamin A
60
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.092
mgmiligram
8%
NiacinVitamin B-3
0.769
mgmiligram
Pantothenic acidVitamin B-5
0.634
mgmiligram
13%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
3.9
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.75
mgmiligram
6%
SodiumNa
354
mgmiligram
PhosphorusP
89
mgmiligram
13%
PotassiumK
83
mgmiligram
ZincZn
0.54
mgmiligram
6%
CopperCu
0.065
mgmiligram
ManganeseMn
0.253
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.10
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.