Nutrition values of Bread, white, commercially prepared, toasted, low sodium no salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.00
ggram
Fatty acids, total saturated
0.892
ggram
Fatty acids, total monounsaturated
1.771
ggram
Fatty acids, total polyunsaturated
0.818
ggram
Carbohydrates
54.40
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
376
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
293
kcalkilocalorie
Energytotal energy
1226
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.00
ggram
Fatty acids, total saturated
0.892
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.016
ggram
16:0
0.516
ggram
18:0
0.359
ggram
Fatty acids, total monounsaturated
1.771
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
1.757
ggram
Fatty acids, total polyunsaturated
0.818
ggram
18:2 undifferentiated
0.779
ggram
18:3 undifferentiated
0.039
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram
Alanine
0.308
ggram
Arginine
0.346
ggram
Aspartic acid
0.449
ggram
Cystine
0.191
ggram
Glutamic acid
2.920
ggram
Glycine
0.323
ggram
Histidine
0.196
ggram
Isoleucine
0.354
ggram
Leucine
0.637
ggram
Lysine
0.245
ggram
Phenylalanine
0.444
ggram
Proline
0.970
ggram
Serine
0.440
ggram
Threonine
0.267
ggram
Tryptophan
0.106
ggram
Tyrosine
0.261
ggram
Valine
0.397
ggram
Methionine
0.158
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.926
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
95
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
26
μgmicrogram
Folic acid
69
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.7 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.