Information on Nutritional Supplements
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Nutrition values of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.80
ggram
Fatty acids, total saturated
2.932
ggram
Fatty acids, total monounsaturated
6.422
ggram
Fatty acids, total polyunsaturated
1.679
ggram
Carbohydrates
71.50
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
9.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
119
mgmiligram
12%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
766
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, saltines, unsalted tops (includes oyster, soda, soup) (chart, nutrition data)
%-Energy
Carbohydrates
72 g
293 kcal
67%
Protein
9 g
37 kcal
8%
Fat
12 g
104 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
440 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
434
kcalkilocalorie
Energytotal energy
1816
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.50
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.80
ggram
Fatty acids, total saturated
2.932
ggram
14:0
0.055
ggram
16:0
1.545
ggram
18:0
1.329
ggram
Fatty acids, total monounsaturated
6.422
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
6.417
ggram
Fatty acids, total polyunsaturated
1.679
ggram
18:2 undifferentiated
1.593
ggram
18:3 undifferentiated
0.086
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.20
ggram
Alanine
0.292
ggram
Arginine
0.366
ggram
Aspartic acid
0.394
ggram
Cystine
0.198
ggram
Glutamic acid
3.066
ggram
Glycine
0.324
ggram
Histidine
0.198
ggram
Isoleucine
0.334
ggram
Leucine
0.632
ggram
Lysine
0.258
ggram
Phenylalanine
0.452
ggram
Proline
1.046
ggram
Serine
0.472
ggram
Threonine
0.256
ggram
Tryptophan
0.122
ggram
Tyrosine
0.274
ggram
Valine
0.387
ggram
Methionine
0.159
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.565
mgmiligram
49%
RiboflavinVitamin B-2
0.462
mgmiligram
39%
NiacinVitamin B-3
5.249
mgmiligram
Pantothenic acidVitamin B-5
0.456
mgmiligram
9%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
124
μgmicrogram
FolateIncludes folate from food plus folic acid
189
μg-dfemicrogram dietary folate equivalent
47%
Folate, food
31
μgmicrogram
Folic acid
93
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
119
mgmiligram
12%
MagnesiumMg
27
mgmiligram
7%
IronFe
5.40
mgmiligram
42%
SodiumNa
766
mgmiligram
PhosphorusP
105
mgmiligram
15%
PotassiumK
128
mgmiligram
ZincZn
0.77
mgmiligram
8%
CopperCu
0.199
mgmiligram
ManganeseMn
0.695
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.10
ggram
Ash in food
3.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.