Information on Nutritional Supplements
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Nutrition values of Crackers, matzo, egg and onion

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.90
ggram
Fatty acids, total saturated
0.936
ggram
Fatty acids, total monounsaturated
0.987
ggram
Fatty acids, total polyunsaturated
1.001
ggram
Carbohydrates
77.10
ggram
Dietary fibertotal dietary fiber
5.0
ggram
Protein
10.00
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
285
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, matzo, egg and onion (chart, nutrition data)
%-Energy
Carbohydrates
77 g
316 kcal
79%
Protein
10 g
41 kcal
10%
Fat
4 g
34 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
401 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
391
kcalkilocalorie
Energytotal energy
1636
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.10
ggram
Dietary fibertotal dietary fiber
5.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.90
ggram
Fatty acids, total saturated
0.936
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.008
ggram
16:0
0.742
ggram
18:0
0.184
ggram
Fatty acids, total monounsaturated
0.987
ggram
16:1 undifferentiated
0.066
ggram
18:1 undifferentiated
0.914
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.001
ggram
18:2 undifferentiated
0.916
ggram
18:3 undifferentiated
0.045
ggram
20:4 undifferentiated
0.031
ggram
20:5 n-3 (EPA)
0.001
ggram
22:6 n-3 (DHA)
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.00
ggram
Alanine
0.348
ggram
Arginine
0.434
ggram
Aspartic acid
0.493
ggram
Cystine
0.213
ggram
Glutamic acid
3.087
ggram
Glycine
0.358
ggram
Histidine
0.223
ggram
Isoleucine
0.370
ggram
Leucine
0.702
ggram
Lysine
0.282
ggram
Phenylalanine
0.501
ggram
Proline
1.055
ggram
Serine
0.526
ggram
Threonine
0.297
ggram
Tryptophan
0.123
ggram
Tyrosine
0.315
ggram
Valine
0.425
ggram
Methionine
0.190
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Thiamin
0.558
mgmiligram
49%
RiboflavinVitamin B-2
0.437
mgmiligram
36%
NiacinVitamin B-3
4.891
mgmiligram
Pantothenic acidVitamin B-5
0.577
mgmiligram
12%
Vitamin B-6
0.111
mgmiligram
9%
FolateIncludes folate from food plus folic acid
158
μgmicrogram
FolateIncludes folate from food plus folic acid
262
μg-dfemicrogram dietary folate equivalent
66%
Folate, food
10
μgmicrogram
Folic acid
148
μgmicrogram
Vitamin B-12Cobalamin
0.22
μgmicrogram
9%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
30
mgmiligram
8%
IronFe
4.37
mgmiligram
34%
SodiumNa
285
mgmiligram
PhosphorusP
89
mgmiligram
13%
PotassiumK
83
mgmiligram
ZincZn
0.73
mgmiligram
8%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.080
mgmiligram
ManganeseMn
0.820
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.20
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.