Nutrition values of Wonton wrappers (includes egg roll wrappers)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.50
ggram
Fatty acids, total saturated
0.263
ggram
Fatty acids, total monounsaturated
0.195
ggram
Fatty acids, total polyunsaturated
0.610
ggram
Carbohydrates
57.90
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
9.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
572
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1218
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.90
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.50
ggram
Fatty acids, total saturated
0.263
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.223
ggram
18:0
0.025
ggram
Fatty acids, total monounsaturated
0.195
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.183
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.610
ggram
18:2 undifferentiated
0.571
ggram
18:3 undifferentiated
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.80
ggram
Alanine
0.307
ggram
Arginine
0.348
ggram
Aspartic acid
0.413
ggram
Cystine
0.221
ggram
Glutamic acid
3.384
ggram
Glycine
0.336
ggram
Histidine
0.209
ggram
Isoleucine
0.369
ggram
Leucine
0.684
ggram
Lysine
0.204
ggram
Phenylalanine
0.486
ggram
Proline
1.134
ggram
Serine
0.483
ggram
Threonine
0.268
ggram
Tryptophan
0.114
ggram
Tyrosine
0.273
ggram
Valine
0.417
ggram
Methionine
0.176
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.424
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
86
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
69
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
572
mgmiligram
PhosphorusP
PotassiumK
82
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.147
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.