Nutrition values of Waffles, plain, prepared from recipe
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.10
ggram
Fatty acids, total saturated
2.866
ggram
Fatty acids, total monounsaturated
3.521
ggram
Fatty acids, total polyunsaturated
6.785
ggram
Carbohydrates
32.90
ggram
Protein
7.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
511
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1218
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.10
ggram
Fatty acids, total saturated
2.866
ggram
4:0
0.041
ggram
6:0
0.025
ggram
8:0
0.014
ggram
10:0
0.032
ggram
12:0
0.036
ggram
14:0
0.145
ggram
16:0
1.865
ggram
18:0
0.696
ggram
Fatty acids, total monounsaturated
3.521
ggram
16:1 undifferentiated
0.096
ggram
18:1 undifferentiated
3.395
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.785
ggram
18:2 undifferentiated
5.975
ggram
18:3 undifferentiated
0.782
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.006
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.90
ggram
Alanine
0.301
ggram
Arginine
0.345
ggram
Aspartic acid
0.509
ggram
Cystine
0.145
ggram
Glutamic acid
1.989
ggram
Glycine
0.247
ggram
Histidine
0.187
ggram
Isoleucine
0.362
ggram
Leucine
0.630
ggram
Lysine
0.384
ggram
Phenylalanine
0.395
ggram
Proline
0.726
ggram
Serine
0.447
ggram
Threonine
0.289
ggram
Tryptophan
0.099
ggram
Tyrosine
0.293
ggram
Valine
0.409
ggram
Methionine
0.179
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
228
iuinternational units
Vitamin A
65
μgmicrogram
RetinolVitamin A1
64
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.073
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
31
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
511
mgmiligram
PhosphorusP
PotassiumK
159
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.062
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.