Information on Nutritional Supplements
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Nutrition values of Waffles, plain, frozen, ready-to-heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.70
ggram
Fatty acids, total saturated
1.531
ggram
Fatty acids, total monounsaturated
5.129
ggram
Fatty acids, total polyunsaturated
2.165
ggram
Carbohydrates
42.98
ggram
Sugarstotal
4.91
ggram
Starch
34.90
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
6.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
308
mgmiligram
31%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
638
mgmiligram

Calorie Distribution**

Calorie ratio: Waffles, plain, frozen, ready-to-heat (chart, nutrition data)
%-Energy
Carbohydrates
43 g
172 kcal
59%
Protein
6 g
26 kcal
9%
Fat
10 g
87 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
290 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1193
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.98
ggram
Starch
34.90
ggram
Sugarstotal
4.91
ggram
Sucrose
3.16
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.48
ggram
Maltose
0.26
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.70
ggram
Fatty acids, total saturated
1.531
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.011
ggram
15:0
0.000
ggram
16:0
0.880
ggram
17:0
0.005
ggram
18:0
0.560
ggram
20:0
0.040
ggram
22:0
0.036
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.129
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.025
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.036
ggram
20:1
0.068
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.165
ggram
18:2 undifferentiated
1.798
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.354
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.47
ggram
Alanine
0.241
ggram
Arginine
0.259
ggram
Aspartic acid
0.394
ggram
Cystine
0.157
ggram
Glutamic acid
1.631
ggram
Glycine
0.207
ggram
Histidine
0.133
ggram
Isoleucine
0.268
ggram
Leucine
0.474
ggram
Lysine
0.280
ggram
Phenylalanine
0.279
ggram
Proline
0.550
ggram
Serine
0.324
ggram
Threonine
0.228
ggram
Tryptophan
0.076
ggram
Tyrosine
0.134
ggram
Valine
0.304
ggram
Methionine
0.120
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1271
iuinternational units
Vitamin A
381
μgmicrogram
RetinolVitamin A1
380
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
0.620
mgmiligram
54%
RiboflavinVitamin B-2
0.620
mgmiligram
52%
NiacinVitamin B-3
7.575
mgmiligram
Pantothenic acidVitamin B-5
0.315
mgmiligram
6%
Vitamin B-6
0.898
mgmiligram
69%
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
108
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
11
μgmicrogram
Folic acid
57
μgmicrogram
Vitamin B-12Cobalamin
2.93
μgmicrogram
122%
Vitamin B-12, added
2.70
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.05
mgmiligram
7%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
4.40
mgmiligram
Detla-Tocopherol
0.97
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.8
μgmicrogram
dihydrophylloquinone
19.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
308
mgmiligram
31%
MagnesiumMg
23
mgmiligram
6%
IronFe
5.61
mgmiligram
43%
SodiumNa
638
mgmiligram
PhosphorusP
361
mgmiligram
52%
PotassiumK
125
mgmiligram
ZincZn
0.59
mgmiligram
6%
SeleniumSe
12.2
μgmicrogram
22%
CopperCu
0.043
mgmiligram
ManganeseMn
0.225
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.