Nutrition values of Sweet rolls, cheese

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.30
ggram
Fatty acids, total saturated
6.059
ggram
Fatty acids, total monounsaturated
9.057
ggram
Fatty acids, total polyunsaturated
2.032
ggram
Carbohydrates
43.70
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
7.10
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
CalciumCa
118
mgmiligram
MagnesiumMg
19
mgmiligram
SodiumNa
357
mgmiligram

Calorie Distribution**

Calorie ratio: Sweet rolls, cheese (chart, nutrition data)
%-Energy
Carbohydrates
44 g
170 kcal
47%
Protein
7 g
28 kcal
8%
Fat
18 g
161 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
362 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
360
kcalkilocalorie
Energytotal energy
1506
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.70
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.30
ggram
Fatty acids, total saturated
6.059
ggram
4:0
0.102
ggram
6:0
0.030
ggram
8:0
0.035
ggram
10:0
0.069
ggram
12:0
0.048
ggram
14:0
0.437
ggram
16:0
3.138
ggram
18:0
2.084
ggram
Fatty acids, total monounsaturated
9.057
ggram
16:1 undifferentiated
0.159
ggram
18:1 undifferentiated
8.843
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.032
ggram
18:2 undifferentiated
1.861
ggram
18:3 undifferentiated
0.142
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.10
ggram
Alanine
0.267
ggram
Arginine
0.313
ggram
Aspartic acid
0.485
ggram
Cystine
0.112
ggram
Glutamic acid
1.725
ggram
Glycine
0.221
ggram
Histidine
0.183
ggram
Isoleucine
0.319
ggram
Leucine
0.555
ggram
Lysine
0.388
ggram
Phenylalanine
0.343
ggram
Proline
0.600
ggram
Serine
0.374
ggram
Threonine
0.262
ggram
Tryptophan
0.078
ggram
Tyrosine
0.256
ggram
Valine
0.354
ggram
Methionine
0.142
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
254
iuinternational units
Thiamin
0.150
mgmiligram
RiboflavinVitamin B-2
0.130
mgmiligram
NiacinVitamin B-3
0.830
mgmiligram
Pantothenic acidVitamin B-5
0.416
mgmiligram
Vitamin B-6
0.069
mgmiligram
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
Folate, food
31
μgmicrogram
Folic acid
12
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
118
mgmiligram
MagnesiumMg
19
mgmiligram
IronFe
0.76
mgmiligram
SodiumNa
357
mgmiligram
PhosphorusP
98
mgmiligram
PotassiumK
137
mgmiligram
ZincZn
0.63
mgmiligram
SeleniumSe
11.9
μgmicrogram
CopperCu
0.095
mgmiligram
ManganeseMn
0.210
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.40
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.