Information on Nutritional Supplements
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Nutrition values of Popovers, dry mix, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.30
ggram
Fatty acids, total saturated
0.983
ggram
Fatty acids, total monounsaturated
1.984
ggram
Fatty acids, total polyunsaturated
0.823
ggram
Carbohydrates
71.00
ggram
Protein
10.40
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
906
mgmiligram

Calorie Distribution**

Calorie ratio: Popovers, dry mix, enriched (chart, nutrition data)
%-Energy
Carbohydrates
71 g
291 kcal
78%
Protein
10 g
43 kcal
11%
Fat
4 g
37 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
371 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.30
ggram
Fatty acids, total saturated
0.983
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.018
ggram
16:0
0.555
ggram
18:0
0.408
ggram
Fatty acids, total monounsaturated
1.984
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.984
ggram
Fatty acids, total polyunsaturated
0.823
ggram
18:2 undifferentiated
0.784
ggram
18:3 undifferentiated
0.039
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.40
ggram
Alanine
0.324
ggram
Arginine
0.365
ggram
Aspartic acid
0.451
ggram
Cystine
0.225
ggram
Glutamic acid
3.565
ggram
Glycine
0.348
ggram
Histidine
0.229
ggram
Isoleucine
0.407
ggram
Leucine
0.747
ggram
Lysine
0.249
ggram
Phenylalanine
0.517
ggram
Proline
1.216
ggram
Serine
0.513
ggram
Threonine
0.293
ggram
Tryptophan
0.123
ggram
Tyrosine
0.304
ggram
Valine
0.458
ggram
Methionine
0.191
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.430
mgmiligram
37%
RiboflavinVitamin B-2
0.147
mgmiligram
12%
NiacinVitamin B-3
3.378
mgmiligram
Pantothenic acidVitamin B-5
0.480
mgmiligram
10%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
145
μgmicrogram
FolateIncludes folate from food plus folic acid
229
μg-dfemicrogram dietary folate equivalent
57%
Folate, food
25
μgmicrogram
Folic acid
120
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
3%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.97
mgmiligram
23%
SodiumNa
906
mgmiligram
PhosphorusP
100
mgmiligram
14%
PotassiumK
100
mgmiligram
ZincZn
0.88
mgmiligram
9%
SeleniumSe
37.6
μgmicrogram
68%
CopperCu
0.171
mgmiligram
ManganeseMn
0.741
mgmiligram
36%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.70
ggram
Ash in food
2.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.7 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.