Information on Nutritional Supplements
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Nutrition values of Pie crust, standard-type, dry mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.40
ggram
Fatty acids, total saturated
7.974
ggram
Fatty acids, total monounsaturated
17.887
ggram
Fatty acids, total polyunsaturated
3.968
ggram
Carbohydrates
52.10
ggram
Protein
6.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
753
mgmiligram

Calorie Distribution**

Calorie ratio: Pie crust, standard-type, dry mix (chart, nutrition data)
%-Energy
Carbohydrates
52 g
214 kcal
41%
Protein
7 g
28 kcal
5%
Fat
31 g
276 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
518 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
518
kcalkilocalorie
Energytotal energy
2167
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.10
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.40
ggram
Fatty acids, total saturated
7.974
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.154
ggram
16:0
4.096
ggram
18:0
3.724
ggram
Fatty acids, total monounsaturated
17.887
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
17.887
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.968
ggram
18:2 undifferentiated
3.768
ggram
18:3 undifferentiated
0.199
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.90
ggram
Alanine
0.210
ggram
Arginine
0.239
ggram
Aspartic acid
0.278
ggram
Cystine
0.155
ggram
Glutamic acid
2.412
ggram
Glycine
0.236
ggram
Histidine
0.146
ggram
Isoleucine
0.255
ggram
Leucine
0.476
ggram
Lysine
0.133
ggram
Phenylalanine
0.339
ggram
Proline
0.809
ggram
Serine
0.333
ggram
Threonine
0.184
ggram
Tryptophan
0.080
ggram
Tyrosine
0.188
ggram
Valine
0.289
ggram
Methionine
0.121
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.392
mgmiligram
34%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
2.727
mgmiligram
Pantothenic acidVitamin B-5
0.268
mgmiligram
5%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
104
μgmicrogram
FolateIncludes folate from food plus folic acid
164
μg-dfemicrogram dietary folate equivalent
41%
Folate, food
18
μgmicrogram
Folic acid
86
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
15
mgmiligram
4%
IronFe
2.22
mgmiligram
17%
SodiumNa
753
mgmiligram
PhosphorusP
86
mgmiligram
12%
PotassiumK
64
mgmiligram
ZincZn
0.40
mgmiligram
4%
SeleniumSe
22.9
μgmicrogram
42%
CopperCu
0.075
mgmiligram
ManganeseMn
0.315
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.60
ggram
Ash in food
2.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.