Information on Nutritional Supplements
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Nutrition values of Pie, lemon meringue, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.90
ggram
Fatty acids, total saturated
3.185
ggram
Fatty acids, total monounsaturated
5.582
ggram
Fatty acids, total polyunsaturated
3.331
ggram
Carbohydrates
39.10
ggram
Protein
3.80
ggram
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
242
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, lemon meringue, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
39 g
156 kcal
54%
Protein
4 g
15 kcal
5%
Fat
13 g
116 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
288 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.10
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.90
ggram
Fatty acids, total saturated
3.185
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.047
ggram
16:0
1.881
ggram
18:0
1.249
ggram
Fatty acids, total monounsaturated
5.582
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
5.539
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.331
ggram
18:2 undifferentiated
3.121
ggram
18:3 undifferentiated
0.186
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.80
ggram
Alanine
0.166
ggram
Arginine
0.191
ggram
Aspartic acid
0.272
ggram
Cystine
0.083
ggram
Glutamic acid
0.864
ggram
Glycine
0.130
ggram
Histidine
0.087
ggram
Isoleucine
0.169
ggram
Leucine
0.292
ggram
Lysine
0.181
ggram
Phenylalanine
0.194
ggram
Proline
0.288
ggram
Serine
0.236
ggram
Threonine
0.143
ggram
Tryptophan
0.046
ggram
Tyrosine
0.135
ggram
Valine
0.192
ggram
Methionine
0.092
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
160
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
41
μgmicrogram
Thiamin
0.118
mgmiligram
10%
RiboflavinVitamin B-2
0.159
mgmiligram
13%
NiacinVitamin B-3
0.944
mgmiligram
Pantothenic acidVitamin B-5
0.214
mgmiligram
4%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
9
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
IronFe
1.00
mgmiligram
8%
SodiumNa
242
mgmiligram
PhosphorusP
42
mgmiligram
6%
PotassiumK
65
mgmiligram
ZincZn
0.28
mgmiligram
3%
SeleniumSe
11.6
μgmicrogram
21%
CopperCu
0.042
mgmiligram
ManganeseMn
0.128
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.30
ggram
Ash in food
0.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.