Information on Nutritional Supplements
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Nutrition values of Pie, cherry, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.20
ggram
Fatty acids, total saturated
2.985
ggram
Fatty acids, total monounsaturated
5.314
ggram
Fatty acids, total polyunsaturated
3.247
ggram
Carbohydrates
38.50
ggram
Protein
2.80
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
191
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, cherry, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
39 g
154 kcal
56%
Protein
3 g
11 kcal
4%
Fat
12 g
110 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
38.50
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.20
ggram
Fatty acids, total saturated
2.985
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.047
ggram
16:0
1.700
ggram
18:0
1.238
ggram
Fatty acids, total monounsaturated
5.314
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
5.314
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.247
ggram
18:2 undifferentiated
3.045
ggram
18:3 undifferentiated
0.202
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.80
ggram
Alanine
0.086
ggram
Arginine
0.100
ggram
Aspartic acid
0.341
ggram
Cystine
0.050
ggram
Glutamic acid
0.791
ggram
Glycine
0.092
ggram
Histidine
0.057
ggram
Isoleucine
0.088
ggram
Leucine
0.170
ggram
Lysine
0.067
ggram
Phenylalanine
0.124
ggram
Proline
0.280
ggram
Serine
0.128
ggram
Threonine
0.072
ggram
Tryptophan
0.031
ggram
Tyrosine
0.075
ggram
Valine
0.104
ggram
Methionine
0.043
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
409
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Thiamin
0.148
mgmiligram
13%
RiboflavinVitamin B-2
0.125
mgmiligram
10%
NiacinVitamin B-3
1.276
mgmiligram
Pantothenic acidVitamin B-5
0.123
mgmiligram
2%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
7
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
9
mgmiligram
2%
IronFe
1.85
mgmiligram
14%
SodiumNa
191
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
77
mgmiligram
ZincZn
0.20
mgmiligram
2%
SeleniumSe
7.8
μgmicrogram
14%
CopperCu
0.077
mgmiligram
ManganeseMn
0.200
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.80
ggram
Ash in food
0.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.