Information on Nutritional Supplements
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Nutrition values of Pie, blueberry, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.90
ggram
Fatty acids, total saturated
2.911
ggram
Fatty acids, total monounsaturated
5.121
ggram
Fatty acids, total polyunsaturated
3.080
ggram
Carbohydrates
33.50
ggram
Protein
2.70
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
185
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, blueberry, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
34 g
134 kcal
53%
Protein
3 g
11 kcal
4%
Fat
12 g
107 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
245
kcalkilocalorie
Energytotal energy
1025
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.50
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.90
ggram
Fatty acids, total saturated
2.911
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.046
ggram
16:0
1.648
ggram
18:0
1.217
ggram
Fatty acids, total monounsaturated
5.121
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
5.121
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.080
ggram
18:2 undifferentiated
2.892
ggram
18:3 undifferentiated
0.188
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.70
ggram
Alanine
0.091
ggram
Arginine
0.113
ggram
Aspartic acid
0.130
ggram
Cystine
0.051
ggram
Glutamic acid
0.793
ggram
Glycine
0.099
ggram
Histidine
0.056
ggram
Isoleucine
0.090
ggram
Leucine
0.179
ggram
Lysine
0.057
ggram
Phenylalanine
0.127
ggram
Proline
0.270
ggram
Serine
0.124
ggram
Threonine
0.073
ggram
Tryptophan
0.029
ggram
Tyrosine
0.072
ggram
Valine
0.108
ggram
Methionine
0.046
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.153
mgmiligram
13%
RiboflavinVitamin B-2
0.132
mgmiligram
11%
NiacinVitamin B-3
1.194
mgmiligram
Pantothenic acidVitamin B-5
0.124
mgmiligram
2%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
5
μgmicrogram
Folic acid
18
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
1.23
mgmiligram
9%
SodiumNa
185
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
50
mgmiligram
ZincZn
0.20
mgmiligram
2%
SeleniumSe
7.4
μgmicrogram
13%
CopperCu
0.067
mgmiligram
ManganeseMn
0.300
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.20
ggram
Ash in food
0.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.