Nutrition values of Pie, banana cream, prepared from mix, no-bake type

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.90
ggram
Fatty acids, total saturated
6.904
ggram
Fatty acids, total monounsaturated
4.559
ggram
Fatty acids, total polyunsaturated
0.764
ggram
Carbohydrates
31.60
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
3.40
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
73
mgmiligram
MagnesiumMg
12
mgmiligram
SodiumNa
290
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, banana cream, prepared from mix, no-bake type (chart, nutrition data)
%-Energy
Carbohydrates
32 g
123 kcal
49%
Protein
3 g
14 kcal
5%
Fat
13 g
114 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
251
kcalkilocalorie
Energytotal energy
1050
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.60
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.90
ggram
Fatty acids, total saturated
6.904
ggram
4:0
0.320
ggram
6:0
0.189
ggram
8:0
0.110
ggram
10:0
0.247
ggram
12:0
0.277
ggram
14:0
1.006
ggram
16:0
2.991
ggram
18:0
1.550
ggram
Fatty acids, total monounsaturated
4.559
ggram
16:1 undifferentiated
0.221
ggram
18:1 undifferentiated
4.191
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.764
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.164
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.40
ggram
Alanine
0.125
ggram
Arginine
0.156
ggram
Aspartic acid
0.265
ggram
Cystine
0.050
ggram
Glutamic acid
0.792
ggram
Glycine
0.104
ggram
Histidine
0.084
ggram
Isoleucine
0.168
ggram
Leucine
0.285
ggram
Lysine
0.202
ggram
Phenylalanine
0.161
ggram
Proline
0.301
ggram
Serine
0.178
ggram
Threonine
0.137
ggram
Tryptophan
0.046
ggram
Tyrosine
0.132
ggram
Valine
0.181
ggram
Methionine
0.066
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
408
iuinternational units
Vitamin A
95
μgmicrogram
RetinolVitamin A1
90
μgmicrogram
Thiamin
0.102
mgmiligram
RiboflavinVitamin B-2
0.146
mgmiligram
NiacinVitamin B-3
0.709
mgmiligram
Pantothenic acidVitamin B-5
0.259
mgmiligram
Vitamin B-6
0.035
mgmiligram
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
31
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
0.21
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
73
mgmiligram
MagnesiumMg
12
mgmiligram
IronFe
0.46
mgmiligram
SodiumNa
290
mgmiligram
PhosphorusP
167
mgmiligram
PotassiumK
113
mgmiligram
ZincZn
0.33
mgmiligram
SeleniumSe
4.9
μgmicrogram
CopperCu
0.043
mgmiligram
ManganeseMn
0.107
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
29
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.90
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.