Information on Nutritional Supplements
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Nutrition values of Pie, apple, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.50
ggram
Fatty acids, total saturated
3.050
ggram
Fatty acids, total monounsaturated
5.393
ggram
Fatty acids, total polyunsaturated
3.338
ggram
Carbohydrates
37.10
ggram
Protein
2.40
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
211
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, apple, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
37 g
148 kcal
55%
Protein
2 g
10 kcal
4%
Fat
13 g
113 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
265
kcalkilocalorie
Energytotal energy
1109
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.10
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.50
ggram
Fatty acids, total saturated
3.050
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.058
ggram
16:0
1.738
ggram
18:0
1.253
ggram
Fatty acids, total monounsaturated
5.393
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
5.392
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.338
ggram
18:2 undifferentiated
3.134
ggram
18:3 undifferentiated
0.204
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.40
ggram
Alanine
0.077
ggram
Arginine
0.096
ggram
Aspartic acid
0.111
ggram
Cystine
0.050
ggram
Glutamic acid
0.786
ggram
Glycine
0.086
ggram
Histidine
0.053
ggram
Isoleucine
0.083
ggram
Leucine
0.164
ggram
Lysine
0.056
ggram
Phenylalanine
0.118
ggram
Proline
0.271
ggram
Serine
0.119
ggram
Threonine
0.066
ggram
Tryptophan
0.029
ggram
Tyrosine
0.072
ggram
Valine
0.097
ggram
Methionine
0.042
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Thiamin
0.148
mgmiligram
13%
RiboflavinVitamin B-2
0.107
mgmiligram
9%
NiacinVitamin B-3
1.230
mgmiligram
Pantothenic acidVitamin B-5
0.093
mgmiligram
2%
Vitamin B-6
0.032
mgmiligram
2%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
4
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
1.12
mgmiligram
9%
SodiumNa
211
mgmiligram
PhosphorusP
28
mgmiligram
4%
PotassiumK
79
mgmiligram
ZincZn
0.19
mgmiligram
2%
SeleniumSe
7.8
μgmicrogram
14%
CopperCu
0.053
mgmiligram
ManganeseMn
0.185
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.30
ggram
Ash in food
0.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.