Information on Nutritional Supplements
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Nutrition values of Pancakes, whole-wheat, dry mix, incomplete

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.50
ggram
Fatty acids, total saturated
0.244
ggram
Fatty acids, total monounsaturated
0.279
ggram
Fatty acids, total polyunsaturated
0.605
ggram
Carbohydrates
71.00
ggram
Protein
12.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
449
mgmiligram
45%
MagnesiumMg
104
mgmiligram
28%
SodiumNa
1419
mgmiligram

Calorie Distribution**

Calorie ratio: Pancakes, whole-wheat, dry mix, incomplete (chart, nutrition data)
%-Energy
Carbohydrates
71 g
284 kcal
83%
Protein
13 g
47 kcal
14%
Fat
2 g
13 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
344 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
344
kcalkilocalorie
Energytotal energy
1439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.50
ggram
Fatty acids, total saturated
0.244
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.217
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.279
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.273
ggram
Fatty acids, total polyunsaturated
0.605
ggram
18:2 undifferentiated
0.575
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.80
ggram
Alanine
0.529
ggram
Arginine
0.705
ggram
Aspartic acid
0.813
ggram
Cystine
0.300
ggram
Glutamic acid
3.602
ggram
Glycine
0.555
ggram
Histidine
0.297
ggram
Isoleucine
0.496
ggram
Leucine
0.908
ggram
Lysine
0.430
ggram
Phenylalanine
0.634
ggram
Proline
1.108
ggram
Serine
0.599
ggram
Threonine
0.394
ggram
Tryptophan
0.187
ggram
Tyrosine
0.397
ggram
Valine
0.628
ggram
Methionine
0.216
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.569
mgmiligram
49%
RiboflavinVitamin B-2
1.083
mgmiligram
90%
NiacinVitamin B-3
6.767
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.227
mgmiligram
17%
FolateIncludes folate from food plus folic acid
82
μgmicrogram
FolateIncludes folate from food plus folic acid
102
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
54
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
449
mgmiligram
45%
MagnesiumMg
104
mgmiligram
28%
IronFe
7.84
mgmiligram
60%
SodiumNa
1419
mgmiligram
PhosphorusP
782
mgmiligram
112%
PotassiumK
445
mgmiligram
ZincZn
1.96
mgmiligram
21%
SeleniumSe
38.0
μgmicrogram
69%
CopperCu
0.560
mgmiligram
ManganeseMn
2.236
mgmiligram
109%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.80
ggram
Ash in food
5.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.