Nutrition values of Pancakes, plain, prepared from recipe
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.70
ggram
Fatty acids, total saturated
2.122
ggram
Fatty acids, total monounsaturated
2.474
ggram
Fatty acids, total polyunsaturated
4.447
ggram
Carbohydrates
28.30
ggram
Protein
6.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
439
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
950
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.70
ggram
Fatty acids, total saturated
2.122
ggram
4:0
0.036
ggram
6:0
0.021
ggram
8:0
0.012
ggram
10:0
0.028
ggram
12:0
0.031
ggram
14:0
0.122
ggram
16:0
1.354
ggram
18:0
0.508
ggram
Fatty acids, total monounsaturated
2.474
ggram
16:1 undifferentiated
0.078
ggram
18:1 undifferentiated
2.375
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.447
ggram
18:2 undifferentiated
3.913
ggram
18:3 undifferentiated
0.510
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.40
ggram
Alanine
0.245
ggram
Arginine
0.280
ggram
Aspartic acid
0.420
ggram
Cystine
0.116
ggram
Glutamic acid
1.570
ggram
Glycine
0.198
ggram
Histidine
0.152
ggram
Isoleucine
0.297
ggram
Leucine
0.513
ggram
Lysine
0.321
ggram
Phenylalanine
0.319
ggram
Proline
0.576
ggram
Serine
0.363
ggram
Threonine
0.237
ggram
Tryptophan
0.080
ggram
Tyrosine
0.240
ggram
Valine
0.335
ggram
Methionine
0.147
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
196
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
53
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.567
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
26
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
439
mgmiligram
PhosphorusP
PotassiumK
132
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.049
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.