Nutrition values of Pancakes, plain, dry mix, incomplete, prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.70
ggram
Fatty acids, total saturated
2.045
ggram
Fatty acids, total monounsaturated
2.070
ggram
Fatty acids, total polyunsaturated
2.923
ggram
Carbohydrates
28.90
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
7.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
505
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
218
kcalkilocalorie
Energytotal energy
912
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.90
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.70
ggram
Fatty acids, total saturated
2.045
ggram
4:0
0.048
ggram
6:0
0.029
ggram
8:0
0.017
ggram
10:0
0.037
ggram
12:0
0.043
ggram
14:0
0.159
ggram
16:0
1.235
ggram
18:0
0.464
ggram
Fatty acids, total monounsaturated
2.070
ggram
16:1 undifferentiated
0.088
ggram
18:1 undifferentiated
1.964
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.923
ggram
18:2 undifferentiated
2.574
ggram
18:3 undifferentiated
0.321
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.006
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.80
ggram
Alanine
0.321
ggram
Arginine
0.341
ggram
Aspartic acid
0.543
ggram
Cystine
0.141
ggram
Glutamic acid
1.803
ggram
Glycine
0.241
ggram
Histidine
0.187
ggram
Isoleucine
0.375
ggram
Leucine
0.657
ggram
Lysine
0.405
ggram
Phenylalanine
0.384
ggram
Proline
0.666
ggram
Serine
0.435
ggram
Threonine
0.298
ggram
Tryptophan
0.095
ggram
Tyrosine
0.293
ggram
Valine
0.428
ggram
Methionine
0.180
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
250
iuinternational units
Vitamin A
71
μgmicrogram
RetinolVitamin A1
70
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.232
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
505
mgmiligram
PhosphorusP
PotassiumK
199
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.047
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.