Information on Nutritional Supplements
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Nutrition values of Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.80
ggram
Fatty acids, total saturated
2.030
ggram
Fatty acids, total monounsaturated
2.596
ggram
Fatty acids, total polyunsaturated
5.388
ggram
Carbohydrates
40.70
ggram
Protein
6.50
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
189
mgmiligram
19%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
441
mgmiligram

Calorie Distribution**

Calorie ratio: Muffins, blueberry, prepared from recipe, made with low fat (2%) milk (chart, nutrition data)
%-Energy
Carbohydrates
41 g
163 kcal
57%
Protein
7 g
26 kcal
9%
Fat
11 g
97 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
286 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.70
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.80
ggram
Fatty acids, total saturated
2.030
ggram
4:0
0.025
ggram
6:0
0.015
ggram
8:0
0.009
ggram
10:0
0.020
ggram
12:0
0.022
ggram
14:0
0.090
ggram
16:0
1.349
ggram
18:0
0.494
ggram
Fatty acids, total monounsaturated
2.596
ggram
16:1 undifferentiated
0.059
ggram
18:1 undifferentiated
2.515
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.388
ggram
18:2 undifferentiated
4.752
ggram
18:3 undifferentiated
0.621
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.50
ggram
Alanine
0.235
ggram
Arginine
0.277
ggram
Aspartic acid
0.376
ggram
Cystine
0.124
ggram
Glutamic acid
1.799
ggram
Glycine
0.213
ggram
Histidine
0.151
ggram
Isoleucine
0.276
ggram
Leucine
0.498
ggram
Lysine
0.264
ggram
Phenylalanine
0.325
ggram
Proline
0.644
ggram
Serine
0.352
ggram
Threonine
0.219
ggram
Tryptophan
0.081
ggram
Tyrosine
0.227
ggram
Valine
0.314
ggram
Methionine
0.137
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
141
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Thiamin
0.272
mgmiligram
24%
RiboflavinVitamin B-2
0.289
mgmiligram
24%
NiacinVitamin B-3
2.211
mgmiligram
Pantothenic acidVitamin B-5
0.341
mgmiligram
7%
Vitamin B-6
0.043
mgmiligram
3%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
73
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
12
μgmicrogram
Folic acid
36
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
189
mgmiligram
19%
MagnesiumMg
16
mgmiligram
4%
IronFe
2.27
mgmiligram
17%
SodiumNa
441
mgmiligram
PhosphorusP
145
mgmiligram
21%
PotassiumK
123
mgmiligram
ZincZn
0.54
mgmiligram
6%
SeleniumSe
17.1
μgmicrogram
31%
CopperCu
0.071
mgmiligram
ManganeseMn
0.312
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
37
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.50
ggram
Ash in food
2.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.