Nutrition values of French toast, frozen, ready-to-heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.10
ggram
Fatty acids, total saturated
1.533
ggram
Fatty acids, total monounsaturated
2.040
ggram
Fatty acids, total polyunsaturated
1.227
ggram
Carbohydrates
32.10
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
495
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
213
kcalkilocalorie
Energytotal energy
891
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.10
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.10
ggram
Fatty acids, total saturated
1.533
ggram
4:0
0.022
ggram
6:0
0.013
ggram
8:0
0.008
ggram
10:0
0.017
ggram
12:0
0.019
ggram
14:0
0.077
ggram
16:0
0.971
ggram
18:0
0.380
ggram
Fatty acids, total monounsaturated
2.040
ggram
16:1 undifferentiated
0.101
ggram
18:1 undifferentiated
1.917
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.227
ggram
18:2 undifferentiated
1.103
ggram
18:3 undifferentiated
0.076
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.009
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram
Alanine
0.297
ggram
Arginine
0.336
ggram
Aspartic acid
0.509
ggram
Cystine
0.142
ggram
Glutamic acid
1.784
ggram
Glycine
0.240
ggram
Histidine
0.171
ggram
Isoleucine
0.339
ggram
Leucine
0.585
ggram
Lysine
0.370
ggram
Phenylalanine
0.366
ggram
Proline
0.635
ggram
Serine
0.420
ggram
Threonine
0.281
ggram
Tryptophan
0.094
ggram
Tyrosine
0.268
ggram
Valine
0.380
ggram
Methionine
0.167
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
187
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
53
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.722
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
52
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
24
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
495
mgmiligram
PhosphorusP
PotassiumK
134
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.084
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.