Information on Nutritional Supplements
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Nutrition values of Crackers, rye, wafers, seasoned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.20
ggram
Fatty acids, total saturated
1.287
ggram
Fatty acids, total monounsaturated
3.270
ggram
Fatty acids, total polyunsaturated
3.608
ggram
Carbohydrates
73.80
ggram
Dietary fibertotal dietary fiber
20.9
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
106
mgmiligram
29%
SodiumNa
887
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, rye, wafers, seasoned (chart, nutrition data)
%-Energy
Carbohydrates
74 g
273 kcal
65%
Protein
9 g
27 kcal
6%
Fat
9 g
81 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
21 g
42 kcal
10%
Total energy calculated**
423 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
381
kcalkilocalorie
Energytotal energy
1594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.80
ggram
Dietary fibertotal dietary fiber
20.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.20
ggram
Fatty acids, total saturated
1.287
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.921
ggram
18:0
0.352
ggram
Fatty acids, total monounsaturated
3.270
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
3.215
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.608
ggram
18:2 undifferentiated
3.283
ggram
18:3 undifferentiated
0.318
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.316
mgmiligram
27%
RiboflavinVitamin B-2
0.223
mgmiligram
19%
NiacinVitamin B-3
2.474
mgmiligram
Pantothenic acidVitamin B-5
0.558
mgmiligram
11%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
52
μgmicrogram
FolateIncludes folate from food plus folic acid
52
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
52
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
106
mgmiligram
29%
IronFe
3.04
mgmiligram
23%
SodiumNa
887
mgmiligram
PhosphorusP
307
mgmiligram
44%
PotassiumK
454
mgmiligram
ZincZn
2.55
mgmiligram
27%
SeleniumSe
32.5
μgmicrogram
59%
CopperCu
0.495
mgmiligram
ManganeseMn
2.371
mgmiligram
116%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.00
ggram
Ash in food
4.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.