Nutrition values of Crackers, matzo, whole-wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.50
ggram
Fatty acids, total saturated
0.243
ggram
Fatty acids, total monounsaturated
0.194
ggram
Fatty acids, total polyunsaturated
0.653
ggram
Carbohydrates
78.90
ggram
Dietary fibertotal dietary fiber
11.8
ggram
Protein
13.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
23
mgmiligram
MagnesiumMg
134
mgmiligram
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, matzo, whole-wheat (chart, nutrition data)
%-Energy
Carbohydrates
79 g
292 kcal
78%
Protein
13 g
46 kcal
12%
Fat
2 g
13 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
6%
Total energy calculated**
374 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
351
kcalkilocalorie
Energytotal energy
1469
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.90
ggram
Dietary fibertotal dietary fiber
11.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.50
ggram
Fatty acids, total saturated
0.243
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.222
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.194
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.184
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.653
ggram
18:2 undifferentiated
0.618
ggram
18:3 undifferentiated
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.10
ggram
Alanine
0.475
ggram
Arginine
0.631
ggram
Aspartic acid
0.688
ggram
Cystine
0.308
ggram
Glutamic acid
4.112
ggram
Glycine
0.541
ggram
Histidine
0.310
ggram
Isoleucine
0.489
ggram
Leucine
0.889
ggram
Lysine
0.371
ggram
Phenylalanine
0.620
ggram
Proline
1.351
ggram
Serine
0.622
ggram
Threonine
0.382
ggram
Tryptophan
0.206
ggram
Tyrosine
0.385
ggram
Valine
0.597
ggram
Methionine
0.204
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.365
mgmiligram
RiboflavinVitamin B-2
0.271
mgmiligram
NiacinVitamin B-3
5.410
mgmiligram
Pantothenic acidVitamin B-5
1.235
mgmiligram
Vitamin B-6
0.159
mgmiligram
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
MagnesiumMg
134
mgmiligram
IronFe
4.65
mgmiligram
SodiumNa
2
mgmiligram
PhosphorusP
305
mgmiligram
PotassiumK
316
mgmiligram
ZincZn
2.61
mgmiligram
SeleniumSe
75.1
μgmicrogram
CopperCu
0.350
mgmiligram
ManganeseMn
3.500
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.