Information on Nutritional Supplements
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Nutrition values of Cookies, sugar, refrigerated dough

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.48
ggram
Fatty acids, total saturated
4.955
ggram
Fatty acids, total monounsaturated
11.077
ggram
Fatty acids, total polyunsaturated
2.469
ggram
Carbohydrates
61.22
ggram
Sugarstotal
36.51
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
4.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
328
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, sugar, refrigerated dough (chart, nutrition data)
%-Energy
Carbohydrates
61 g
245 kcal
56%
Protein
4 g
16 kcal
4%
Fat
19 g
171 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
435 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
436
kcalkilocalorie
Energytotal energy
1823
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.22
ggram
Sugarstotal
36.51
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.48
ggram
Fatty acids, total saturated
4.955
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.096
ggram
16:0
2.553
ggram
18:0
2.306
ggram
Fatty acids, total monounsaturated
11.077
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
11.070
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.469
ggram
18:2 undifferentiated
2.341
ggram
18:3 undifferentiated
0.124
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.00
ggram
Alanine
0.154
ggram
Arginine
0.184
ggram
Aspartic acid
0.236
ggram
Cystine
0.094
ggram
Glutamic acid
1.207
ggram
Glycine
0.144
ggram
Histidine
0.090
ggram
Isoleucine
0.178
ggram
Leucine
0.306
ggram
Lysine
0.185
ggram
Phenylalanine
0.207
ggram
Proline
0.403
ggram
Serine
0.246
ggram
Threonine
0.138
ggram
Tryptophan
0.059
ggram
Tyrosine
0.134
ggram
Valine
0.204
ggram
Methionine
0.086
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
0.205
mgmiligram
18%
RiboflavinVitamin B-2
0.122
mgmiligram
10%
NiacinVitamin B-3
2.412
mgmiligram
Pantothenic acidVitamin B-5
0.246
mgmiligram
5%
Vitamin B-6
0.019
mgmiligram
1%
FolateIncludes folate from food plus folic acid
63
μgmicrogram
Folate, food
8
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.8
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
1.85
mgmiligram
14%
SodiumNa
328
mgmiligram
PhosphorusP
169
mgmiligram
24%
PotassiumK
147
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
3.1
μgmicrogram
6%
CopperCu
0.037
mgmiligram
ManganeseMn
0.308
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.