Information on Nutritional Supplements
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Nutrition values of Cookies, peanut butter sandwich, special dietary

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.00
ggram
Fatty acids, total saturated
4.937
ggram
Fatty acids, total monounsaturated
15.391
ggram
Fatty acids, total polyunsaturated
12.026
ggram
Carbohydrates
50.80
ggram
Protein
10.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
51
mgmiligram
14%
SodiumNa
412
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, peanut butter sandwich, special dietary (chart, nutrition data)
%-Energy
Carbohydrates
51 g
203 kcal
38%
Protein
10 g
36 kcal
7%
Fat
34 g
296 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
535 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
535
kcalkilocalorie
Energytotal energy
2238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.80
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.00
ggram
Fatty acids, total saturated
4.937
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.028
ggram
16:0
3.426
ggram
18:0
1.335
ggram
Fatty acids, total monounsaturated
15.391
ggram
16:1 undifferentiated
0.087
ggram
18:1 undifferentiated
15.110
ggram
20:1
0.172
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
12.026
ggram
18:2 undifferentiated
11.454
ggram
18:3 undifferentiated
0.551
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.00
ggram
Alanine
0.378
ggram
Arginine
0.998
ggram
Aspartic acid
1.034
ggram
Cystine
0.151
ggram
Glutamic acid
2.391
ggram
Glycine
0.538
ggram
Histidine
0.243
ggram
Isoleucine
0.363
ggram
Leucine
0.668
ggram
Lysine
0.367
ggram
Phenylalanine
0.509
ggram
Proline
0.607
ggram
Serine
0.505
ggram
Threonine
0.334
ggram
Tryptophan
0.111
ggram
Tyrosine
0.379
ggram
Valine
0.429
ggram
Methionine
0.109
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.346
mgmiligram
30%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
5.259
mgmiligram
Pantothenic acidVitamin B-5
0.507
mgmiligram
10%
Vitamin B-6
0.078
mgmiligram
6%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
69
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
33
μgmicrogram
Folic acid
21
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
51
mgmiligram
14%
IronFe
2.55
mgmiligram
20%
SodiumNa
412
mgmiligram
PhosphorusP
154
mgmiligram
22%
PotassiumK
294
mgmiligram
ZincZn
1.03
mgmiligram
11%
SeleniumSe
3.5
μgmicrogram
6%
CopperCu
0.267
mgmiligram
ManganeseMn
0.705
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.70
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.6 kcal/g, fat 8.7 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.