Information on Nutritional Supplements
en de

Nutrition values of Cookies, peanut butter, commercially prepared, soft-type

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.40
ggram
Fatty acids, total saturated
6.149
ggram
Fatty acids, total monounsaturated
13.844
ggram
Fatty acids, total polyunsaturated
3.181
ggram
Carbohydrates
57.70
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
5.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
336
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, peanut butter, commercially prepared, soft-type (chart, nutrition data)
%-Energy
Carbohydrates
58 g
225 kcal
49%
Protein
5 g
20 kcal
4%
Fat
24 g
212 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
460 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
457
kcalkilocalorie
Energytotal energy
1912
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.70
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.40
ggram
Fatty acids, total saturated
6.149
ggram
12:0
0.002
ggram
14:0
0.089
ggram
16:0
3.006
ggram
18:0
2.268
ggram
Fatty acids, total monounsaturated
13.844
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
13.169
ggram
20:1
0.098
ggram
Fatty acids, total polyunsaturated
3.181
ggram
18:2 undifferentiated
4.243
ggram
18:3 undifferentiated
0.113
ggram
20:4 undifferentiated
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.30
ggram
Alanine
0.196
ggram
Arginine
0.461
ggram
Aspartic acid
0.488
ggram
Cystine
0.087
ggram
Glutamic acid
1.329
ggram
Glycine
0.262
ggram
Histidine
0.126
ggram
Isoleucine
0.200
ggram
Leucine
0.360
ggram
Lysine
0.201
ggram
Phenylalanine
0.268
ggram
Proline
0.368
ggram
Serine
0.274
ggram
Threonine
0.174
ggram
Tryptophan
0.063
ggram
Tyrosine
0.194
ggram
Valine
0.234
ggram
Methionine
0.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.248
mgmiligram
22%
RiboflavinVitamin B-2
0.165
mgmiligram
14%
NiacinVitamin B-3
2.160
mgmiligram
Pantothenic acidVitamin B-5
0.362
mgmiligram
7%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
67
μgmicrogram
FolateIncludes folate from food plus folic acid
110
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
5
μgmicrogram
Folic acid
62
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
32
mgmiligram
9%
IronFe
0.89
mgmiligram
7%
SodiumNa
336
mgmiligram
PhosphorusP
87
mgmiligram
12%
PotassiumK
107
mgmiligram
ZincZn
0.55
mgmiligram
6%
SeleniumSe
4.4
μgmicrogram
8%
CopperCu
0.080
mgmiligram
ManganeseMn
0.430
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.50
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.