Nutrition values of Cookies, oatmeal, with raisins

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.76
ggram
Fatty acids, total saturated
5.439
ggram
Fatty acids, total monounsaturated
4.283
ggram
Fatty acids, total polyunsaturated
6.092
ggram
Carbohydrates
68.95
ggram
Sugarstotal
33.14
ggram
Starch
31.11
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
5.86
ggram
CalciumCa
28
mgmiligram
MagnesiumMg
34
mgmiligram
SodiumNa
322
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, oatmeal, with raisins (chart, nutrition data)
%-Energy
Carbohydrates
69 g
276 kcal
62%
Protein
6 g
23 kcal
5%
Fat
16 g
142 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
1%
Total energy calculated**
448 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
441
kcalkilocalorie
Energytotal energy
1846
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.95
ggram
Starch
31.11
ggram
Sugarstotal
33.14
ggram
Sucrose
18.22
ggram
GlucoseD-Glucose, Dextrose
5.90
ggram
Fructose
8.34
ggram
Lactose
0.00
ggram
Maltose
0.67
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.76
ggram
Fatty acids, total saturated
5.439
ggram
4:0
0.011
ggram
6:0
0.001
ggram
8:0
0.056
ggram
10:0
0.023
ggram
12:0
0.053
ggram
14:0
0.074
ggram
15:0
0.006
ggram
16:0
3.308
ggram
17:0
0.016
ggram
18:0
1.776
ggram
20:0
0.054
ggram
22:0
0.042
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
4.283
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.019
ggram
16:1 c
0.019
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
4.180
ggram
18:1 c
4.160
ggram
20:1
0.069
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.005
ggram
22:1 t
0.001
ggram
24:1 c
0.003
ggram
18:1 t
0.020
ggram
Fatty acids, total polyunsaturated
6.092
ggram
18:2 undifferentiated
5.330
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
5.301
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.745
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.719
ggram
18:3 n-6 c,c,c
0.026
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.043
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.86
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.281
mgmiligram
RiboflavinVitamin B-2
0.216
mgmiligram
NiacinVitamin B-3
2.071
mgmiligram
Pantothenic acidVitamin B-5
0.397
mgmiligram
Vitamin B-6
0.068
mgmiligram
FolateIncludes folate from food plus folic acid
35
μgmicrogram
Folate, food
35
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
MagnesiumMg
34
mgmiligram
IronFe
2.30
mgmiligram
SodiumNa
322
mgmiligram
PhosphorusP
114
mgmiligram
PotassiumK
230
mgmiligram
ZincZn
0.65
mgmiligram
SeleniumSe
5.9
μgmicrogram
CopperCu
0.139
mgmiligram
ManganeseMn
0.802
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.98
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.