Nutrition values of Cookies, oatmeal, refrigerated dough

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.90
ggram
Fatty acids, total saturated
4.751
ggram
Fatty acids, total monounsaturated
10.531
ggram
Fatty acids, total polyunsaturated
2.592
ggram
Carbohydrates
59.10
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
5.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
31
mgmiligram
MagnesiumMg
28
mgmiligram
SodiumNa
294
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, oatmeal, refrigerated dough (chart, nutrition data)
%-Energy
Carbohydrates
59 g
236 kcal
55%
Protein
5 g
21 kcal
5%
Fat
19 g
166 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
428 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
424
kcalkilocalorie
Energytotal energy
1774
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.10
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.90
ggram
Fatty acids, total saturated
4.751
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.090
ggram
16:0
2.509
ggram
18:0
2.134
ggram
Fatty acids, total monounsaturated
10.531
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
10.520
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.592
ggram
18:2 undifferentiated
2.458
ggram
18:3 undifferentiated
0.126
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.40
ggram
Alanine
0.255
ggram
Arginine
0.334
ggram
Aspartic acid
0.451
ggram
Cystine
0.153
ggram
Glutamic acid
1.206
ggram
Glycine
0.241
ggram
Histidine
0.125
ggram
Isoleucine
0.227
ggram
Leucine
0.414
ggram
Lysine
0.257
ggram
Phenylalanine
0.278
ggram
Proline
0.348
ggram
Serine
0.305
ggram
Threonine
0.177
ggram
Tryptophan
0.088
ggram
Tyrosine
0.195
ggram
Valine
0.291
ggram
Methionine
0.122
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.234
mgmiligram
RiboflavinVitamin B-2
0.148
mgmiligram
NiacinVitamin B-3
1.865
mgmiligram
Pantothenic acidVitamin B-5
0.372
mgmiligram
Vitamin B-6
0.041
mgmiligram
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
26
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
MagnesiumMg
28
mgmiligram
IronFe
2.14
mgmiligram
SodiumNa
294
mgmiligram
PhosphorusP
104
mgmiligram
PotassiumK
147
mgmiligram
ZincZn
0.64
mgmiligram
SeleniumSe
9.1
μgmicrogram
CopperCu
0.110
mgmiligram
ManganeseMn
0.765
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
24
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
15.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.