Nutrition values of Cookies, oatmeal, refrigerated dough
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.90
ggram
Fatty acids, total saturated
4.751
ggram
Fatty acids, total monounsaturated
10.531
ggram
Fatty acids, total polyunsaturated
2.592
ggram
Carbohydrates
59.10
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
5.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
294
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
424
kcalkilocalorie
Energytotal energy
1774
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.10
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.90
ggram
Fatty acids, total saturated
4.751
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.090
ggram
16:0
2.509
ggram
18:0
2.134
ggram
Fatty acids, total monounsaturated
10.531
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
10.520
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.592
ggram
18:2 undifferentiated
2.458
ggram
18:3 undifferentiated
0.126
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.40
ggram
Alanine
0.255
ggram
Arginine
0.334
ggram
Aspartic acid
0.451
ggram
Cystine
0.153
ggram
Glutamic acid
1.206
ggram
Glycine
0.241
ggram
Histidine
0.125
ggram
Isoleucine
0.227
ggram
Leucine
0.414
ggram
Lysine
0.257
ggram
Phenylalanine
0.278
ggram
Proline
0.348
ggram
Serine
0.305
ggram
Threonine
0.177
ggram
Tryptophan
0.088
ggram
Tyrosine
0.195
ggram
Valine
0.291
ggram
Methionine
0.122
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.865
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
26
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
294
mgmiligram
PhosphorusP
PotassiumK
147
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.110
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
24
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
15.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.