Information on Nutritional Supplements
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Nutrition values of Cookies, oatmeal, dry mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.20
ggram
Fatty acids, total saturated
4.755
ggram
Fatty acids, total monounsaturated
10.567
ggram
Fatty acids, total polyunsaturated
2.792
ggram
Carbohydrates
67.30
ggram
Protein
6.50
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
48
mgmiligram
13%
SodiumNa
473
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, oatmeal, dry mix (chart, nutrition data)
%-Energy
Carbohydrates
67 g
269 kcal
58%
Protein
7 g
24 kcal
5%
Fat
19 g
169 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
462 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
462
kcalkilocalorie
Energytotal energy
1933
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.30
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.20
ggram
Fatty acids, total saturated
4.755
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.090
ggram
16:0
2.529
ggram
18:0
2.107
ggram
Fatty acids, total monounsaturated
10.567
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
10.563
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.792
ggram
18:2 undifferentiated
2.656
ggram
18:3 undifferentiated
0.136
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.50
ggram
Alanine
0.277
ggram
Arginine
0.394
ggram
Aspartic acid
0.473
ggram
Cystine
0.188
ggram
Glutamic acid
1.662
ggram
Glycine
0.304
ggram
Histidine
0.145
ggram
Isoleucine
0.247
ggram
Leucine
0.486
ggram
Lysine
0.262
ggram
Phenylalanine
0.327
ggram
Proline
0.494
ggram
Serine
0.335
ggram
Threonine
0.183
ggram
Tryptophan
0.113
ggram
Tyrosine
0.226
ggram
Valine
0.332
ggram
Methionine
0.119
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.142
mgmiligram
12%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
1.300
mgmiligram
Pantothenic acidVitamin B-5
0.457
mgmiligram
9%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
77
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
11
μgmicrogram
Folic acid
39
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
48
mgmiligram
13%
IronFe
2.22
mgmiligram
17%
SodiumNa
473
mgmiligram
PhosphorusP
163
mgmiligram
23%
PotassiumK
183
mgmiligram
ZincZn
0.80
mgmiligram
8%
SeleniumSe
10.6
μgmicrogram
19%
CopperCu
0.200
mgmiligram
ManganeseMn
1.230
mgmiligram
60%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.30
ggram
Ash in food
1.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.8 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.