Nutrition values of Cookies, chocolate chip, prepared from recipe, made with margarine
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.30
ggram
Fatty acids, total saturated
8.074
ggram
Fatty acids, total monounsaturated
10.377
ggram
Fatty acids, total polyunsaturated
8.410
ggram
Carbohydrates
58.40
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
5.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
361
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
488
kcalkilocalorie
Energytotal energy
2042
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.40
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
28.30
ggram
Fatty acids, total saturated
8.074
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.068
ggram
16:0
4.361
ggram
18:0
3.582
ggram
Fatty acids, total monounsaturated
10.377
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
10.288
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
8.410
ggram
18:2 undifferentiated
7.565
ggram
18:3 undifferentiated
0.829
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.70
ggram
Alanine
0.227
ggram
Arginine
0.377
ggram
Aspartic acid
0.424
ggram
Cystine
0.111
ggram
Glutamic acid
1.285
ggram
Glycine
0.223
ggram
Histidine
0.123
ggram
Isoleucine
0.224
ggram
Leucine
0.392
ggram
Lysine
0.214
ggram
Phenylalanine
0.271
ggram
Proline
0.399
ggram
Serine
0.298
ggram
Threonine
0.191
ggram
Tryptophan
0.072
ggram
Tyrosine
0.188
ggram
Valine
0.279
ggram
Methionine
0.106
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
683
iuinternational units
Vitamin A
143
μgmicrogram
RetinolVitamin A1
130
μgmicrogram
Beta Carotene
150
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.362
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
361
mgmiligram
PhosphorusP
PotassiumK
224
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.383
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
16
mgmiligram
Theobromine
127
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.