Nutrition values of Cookies, chocolate chip, commercially prepared, soft-type
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.77
ggram
Fatty acids, total saturated
9.751
ggram
Fatty acids, total monounsaturated
6.973
ggram
Fatty acids, total polyunsaturated
1.786
ggram
Carbohydrates
65.75
ggram
Sugarstotal
37.10
ggram
Starch
23.97
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
3.63
ggram
CalciumCa
MagnesiumMg
SodiumNa
276
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
444
kcalkilocalorie
Energytotal energy
1858
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.75
ggram
Starch
23.97
ggram
Sugarstotal
37.10
ggram
Sucrose
22.12
ggram
GlucoseD-Glucose, Dextrose
8.34
ggram
Fructose
6.33
ggram
Lactose
0.00
ggram
Maltose
0.31
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.77
ggram
Fatty acids, total saturated
9.751
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.011
ggram
12:0
0.031
ggram
14:0
0.140
ggram
15:0
0.011
ggram
16:0
7.287
ggram
17:0
0.024
ggram
18:0
2.110
ggram
20:0
0.099
ggram
22:0
0.018
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
6.973
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.032
ggram
16:1 c
0.032
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
6.905
ggram
18:1 c
6.895
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
1.786
ggram
18:2 undifferentiated
1.720
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
1.670
ggram
18:2 t not further defined
0.045
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.057
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.051
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.055
ggram
Fatty acids, total trans-monoenoic
0.010
ggram
Fatty acids, total trans-polyenoic
0.045
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.63
ggram
Alanine
0.119
ggram
Arginine
0.140
ggram
Aspartic acid
0.195
ggram
Cystine
0.069
ggram
Glutamic acid
1.061
ggram
Glycine
0.116
ggram
Histidine
0.073
ggram
Isoleucine
0.154
ggram
Leucine
0.268
ggram
Lysine
0.156
ggram
Phenylalanine
0.177
ggram
Proline
0.367
ggram
Serine
0.193
ggram
Threonine
0.117
ggram
Tryptophan
0.051
ggram
Tyrosine
0.118
ggram
Valine
0.179
ggram
Methionine
0.069
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.060
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
0.81
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Alpha-Tocotrienol
1.60
mgmiligram
Beta-Tocotrienol
0.61
mgmiligram
Gamma-Tocotrienol
2.27
mgmiligram
Delta-Tocotrienol
0.69
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
276
mgmiligram
PhosphorusP
PotassiumK
130
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.227
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.