Nutrition values of Cake, pineapple upside-down, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.10
ggram
Fatty acids, total saturated
2.915
ggram
Fatty acids, total monounsaturated
5.194
ggram
Fatty acids, total polyunsaturated
3.282
ggram
Carbohydrates
50.50
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
CalciumCa
120
mgmiligram
MagnesiumMg
13
mgmiligram
SodiumNa
319
mgmiligram

Calorie Distribution**

Calorie ratio: Cake, pineapple upside-down, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
51 g
202 kcal
62%
Protein
4 g
14 kcal
4%
Fat
12 g
109 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
327 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
319
kcalkilocalorie
Energytotal energy
1335
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.50
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.10
ggram
Fatty acids, total saturated
2.915
ggram
4:0
0.011
ggram
6:0
0.007
ggram
8:0
0.004
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.074
ggram
16:0
1.692
ggram
18:0
1.104
ggram
Fatty acids, total monounsaturated
5.194
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
5.169
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.282
ggram
18:2 undifferentiated
3.094
ggram
18:3 undifferentiated
0.179
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram
Alanine
0.128
ggram
Arginine
0.148
ggram
Aspartic acid
0.216
ggram
Cystine
0.066
ggram
Glutamic acid
0.949
ggram
Glycine
0.114
ggram
Histidine
0.081
ggram
Isoleucine
0.147
ggram
Leucine
0.264
ggram
Lysine
0.143
ggram
Phenylalanine
0.173
ggram
Proline
0.338
ggram
Serine
0.190
ggram
Threonine
0.117
ggram
Tryptophan
0.043
ggram
Tyrosine
0.121
ggram
Valine
0.167
ggram
Methionine
0.074
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
253
iuinternational units
Vitamin A
62
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Thiamin
0.153
mgmiligram
RiboflavinVitamin B-2
0.156
mgmiligram
NiacinVitamin B-3
1.190
mgmiligram
Pantothenic acidVitamin B-5
0.202
mgmiligram
Vitamin B-6
0.034
mgmiligram
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
19
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
MagnesiumMg
13
mgmiligram
IronFe
1.48
mgmiligram
SodiumNa
319
mgmiligram
PhosphorusP
82
mgmiligram
PotassiumK
112
mgmiligram
ZincZn
0.31
mgmiligram
SeleniumSe
9.4
μgmicrogram
CopperCu
0.087
mgmiligram
ManganeseMn
0.350
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
22
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.