Nutrition values of Cake, coffeecake, fruit

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.20
ggram
Fatty acids, total saturated
2.495
ggram
Fatty acids, total monounsaturated
5.557
ggram
Fatty acids, total polyunsaturated
1.473
ggram
Carbohydrates
51.50
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
5.20
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
CalciumCa
45
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
385
mgmiligram

Calorie Distribution**

Calorie ratio: Cake, coffeecake, fruit (chart, nutrition data)
%-Energy
Carbohydrates
52 g
201 kcal
64%
Protein
5 g
20 kcal
6%
Fat
10 g
90 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
316 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
311
kcalkilocalorie
Energytotal energy
1301
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.50
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.20
ggram
Fatty acids, total saturated
2.495
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.048
ggram
16:0
1.321
ggram
18:0
1.117
ggram
Fatty acids, total monounsaturated
5.557
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
5.543
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.473
ggram
18:2 undifferentiated
1.390
ggram
18:3 undifferentiated
0.079
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.20
ggram
Alanine
0.226
ggram
Arginine
0.253
ggram
Aspartic acid
0.328
ggram
Cystine
0.098
ggram
Glutamic acid
1.435
ggram
Glycine
0.274
ggram
Histidine
0.112
ggram
Isoleucine
0.207
ggram
Leucine
0.364
ggram
Lysine
0.187
ggram
Phenylalanine
0.249
ggram
Proline
0.516
ggram
Serine
0.261
ggram
Threonine
0.165
ggram
Tryptophan
0.058
ggram
Tyrosine
0.153
ggram
Valine
0.238
ggram
Methionine
0.094
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.037
mgmiligram
RiboflavinVitamin B-2
0.190
mgmiligram
NiacinVitamin B-3
2.573
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
Vitamin B-6
0.037
mgmiligram
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
67
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
2.43
mgmiligram
SodiumNa
385
mgmiligram
PhosphorusP
118
mgmiligram
PotassiumK
90
mgmiligram
ZincZn
0.65
mgmiligram
SeleniumSe
16.5
μgmicrogram
CopperCu
0.030
mgmiligram
ManganeseMn
0.240
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.