Nutrition values of Cake, coffeecake, fruit
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.20
ggram
Fatty acids, total saturated
2.495
ggram
Fatty acids, total monounsaturated
5.557
ggram
Fatty acids, total polyunsaturated
1.473
ggram
Carbohydrates
51.50
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
5.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
385
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
311
kcalkilocalorie
Energytotal energy
1301
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.50
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.20
ggram
Fatty acids, total saturated
2.495
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.048
ggram
16:0
1.321
ggram
18:0
1.117
ggram
Fatty acids, total monounsaturated
5.557
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
5.543
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.473
ggram
18:2 undifferentiated
1.390
ggram
18:3 undifferentiated
0.079
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.20
ggram
Alanine
0.226
ggram
Arginine
0.253
ggram
Aspartic acid
0.328
ggram
Cystine
0.098
ggram
Glutamic acid
1.435
ggram
Glycine
0.274
ggram
Histidine
0.112
ggram
Isoleucine
0.207
ggram
Leucine
0.364
ggram
Lysine
0.187
ggram
Phenylalanine
0.249
ggram
Proline
0.516
ggram
Serine
0.261
ggram
Threonine
0.165
ggram
Tryptophan
0.058
ggram
Tyrosine
0.153
ggram
Valine
0.238
ggram
Methionine
0.094
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.573
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
385
mgmiligram
PhosphorusP
PotassiumK
90
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.030
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.