Nutrition values of Bread, irish soda, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
1.111
ggram
Fatty acids, total monounsaturated
1.999
ggram
Fatty acids, total polyunsaturated
1.478
ggram
Carbohydrates
56.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
6.60
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
CalciumCa
81
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
398
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, irish soda, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
56 g
224 kcal
75%
Protein
7 g
26 kcal
9%
Fat
5 g
45 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
301 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1213
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
1.111
ggram
4:0
0.008
ggram
6:0
0.005
ggram
8:0
0.003
ggram
10:0
0.006
ggram
12:0
0.007
ggram
14:0
0.036
ggram
16:0
0.698
ggram
18:0
0.342
ggram
Fatty acids, total monounsaturated
1.999
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
1.976
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.478
ggram
18:2 undifferentiated
1.396
ggram
18:3 undifferentiated
0.074
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.60
ggram
Alanine
0.226
ggram
Arginine
0.290
ggram
Aspartic acid
0.390
ggram
Cystine
0.122
ggram
Glutamic acid
1.825
ggram
Glycine
0.188
ggram
Histidine
0.159
ggram
Isoleucine
0.234
ggram
Leucine
0.436
ggram
Lysine
0.219
ggram
Phenylalanine
0.300
ggram
Proline
0.597
ggram
Serine
0.296
ggram
Threonine
0.201
ggram
Tryptophan
0.072
ggram
Tyrosine
0.201
ggram
Valine
0.283
ggram
Methionine
0.138
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
194
iuinternational units
Vitamin A
48
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Thiamin
0.298
mgmiligram
RiboflavinVitamin B-2
0.269
mgmiligram
NiacinVitamin B-3
2.405
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
Vitamin B-6
0.083
mgmiligram
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
73
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
0.05
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
81
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
2.69
mgmiligram
SodiumNa
398
mgmiligram
PhosphorusP
114
mgmiligram
PotassiumK
266
mgmiligram
ZincZn
0.57
mgmiligram
SeleniumSe
16.0
μgmicrogram
CopperCu
0.130
mgmiligram
ManganeseMn
0.355
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
18
mgmiligram
Phytosterols
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.