Nutrition values of Bread, cracked-wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.90
ggram
Fatty acids, total saturated
0.916
ggram
Fatty acids, total monounsaturated
1.902
ggram
Fatty acids, total polyunsaturated
0.682
ggram
Carbohydrates
49.50
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
8.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
43
mgmiligram
MagnesiumMg
52
mgmiligram
SodiumNa
538
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, cracked-wheat (chart, nutrition data)
%-Energy
Carbohydrates
50 g
193 kcal
71%
Protein
9 g
33 kcal
12%
Fat
4 g
34 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
4%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.50
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.90
ggram
Fatty acids, total saturated
0.916
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.017
ggram
16:0
0.509
ggram
18:0
0.386
ggram
Fatty acids, total monounsaturated
1.902
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
1.892
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.682
ggram
18:2 undifferentiated
0.648
ggram
18:3 undifferentiated
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.70
ggram
Alanine
0.306
ggram
Arginine
0.348
ggram
Aspartic acid
0.433
ggram
Cystine
0.190
ggram
Glutamic acid
2.770
ggram
Glycine
0.321
ggram
Histidine
0.193
ggram
Isoleucine
0.338
ggram
Leucine
0.606
ggram
Lysine
0.244
ggram
Phenylalanine
0.419
ggram
Proline
0.922
ggram
Serine
0.417
ggram
Threonine
0.261
ggram
Tryptophan
0.112
ggram
Tyrosine
0.253
ggram
Valine
0.387
ggram
Methionine
0.148
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.358
mgmiligram
RiboflavinVitamin B-2
0.240
mgmiligram
NiacinVitamin B-3
3.671
mgmiligram
Pantothenic acidVitamin B-5
0.512
mgmiligram
Vitamin B-6
0.304
mgmiligram
FolateIncludes folate from food plus folic acid
61
μgmicrogram
FolateIncludes folate from food plus folic acid
76
μg-dfemicrogram dietary folate equivalent
Folate, food
39
μgmicrogram
Folic acid
22
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
MagnesiumMg
52
mgmiligram
IronFe
2.81
mgmiligram
SodiumNa
538
mgmiligram
PhosphorusP
153
mgmiligram
PotassiumK
177
mgmiligram
ZincZn
1.24
mgmiligram
SeleniumSe
25.3
μgmicrogram
CopperCu
0.222
mgmiligram
ManganeseMn
1.371
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.