Information on Nutritional Supplements
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Nutrition values of Bread, cornbread, prepared from recipe, made with low fat (2%) milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.10
ggram
Fatty acids, total saturated
1.555
ggram
Fatty acids, total monounsaturated
1.830
ggram
Fatty acids, total polyunsaturated
3.206
ggram
Carbohydrates
43.50
ggram
Protein
6.70
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
249
mgmiligram
25%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
658
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, cornbread, prepared from recipe, made with low fat (2%) milk (chart, nutrition data)
%-Energy
Carbohydrates
44 g
174 kcal
66%
Protein
7 g
27 kcal
10%
Fat
7 g
64 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
265 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
266
kcalkilocalorie
Energytotal energy
1113
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.50
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.10
ggram
Fatty acids, total saturated
1.555
ggram
4:0
0.027
ggram
6:0
0.016
ggram
8:0
0.010
ggram
10:0
0.021
ggram
12:0
0.025
ggram
14:0
0.093
ggram
16:0
0.991
ggram
18:0
0.362
ggram
Fatty acids, total monounsaturated
1.830
ggram
16:1 undifferentiated
0.056
ggram
18:1 undifferentiated
1.759
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.206
ggram
18:2 undifferentiated
2.841
ggram
18:3 undifferentiated
0.349
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.70
ggram
Alanine
0.372
ggram
Arginine
0.312
ggram
Aspartic acid
0.472
ggram
Cystine
0.117
ggram
Glutamic acid
1.376
ggram
Glycine
0.231
ggram
Histidine
0.181
ggram
Isoleucine
0.290
ggram
Leucine
0.678
ggram
Lysine
0.296
ggram
Phenylalanine
0.330
ggram
Proline
0.571
ggram
Serine
0.356
ggram
Threonine
0.259
ggram
Tryptophan
0.067
ggram
Tyrosine
0.268
ggram
Valine
0.357
ggram
Methionine
0.152
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
277
iuinternational units
Thiamin
0.291
mgmiligram
25%
RiboflavinVitamin B-2
0.294
mgmiligram
25%
NiacinVitamin B-3
2.254
mgmiligram
Pantothenic acidVitamin B-5
0.339
mgmiligram
7%
Vitamin B-6
0.113
mgmiligram
9%
FolateIncludes folate from food plus folic acid
77
μgmicrogram
FolateIncludes folate from food plus folic acid
118
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
19
μgmicrogram
Folic acid
58
μgmicrogram
Vitamin B-12Cobalamin
0.15
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
249
mgmiligram
25%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.50
mgmiligram
19%
SodiumNa
658
mgmiligram
PhosphorusP
169
mgmiligram
24%
PotassiumK
147
mgmiligram
ZincZn
0.60
mgmiligram
6%
SeleniumSe
10.1
μgmicrogram
18%
CopperCu
0.051
mgmiligram
ManganeseMn
0.118
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram
Phytosterols
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.10
ggram
Ash in food
3.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.