Nutrition values of Bread, banana, prepared from recipe, made with margarine
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.50
ggram
Fatty acids, total saturated
2.237
ggram
Fatty acids, total monounsaturated
4.480
ggram
Fatty acids, total polyunsaturated
3.130
ggram
Carbohydrates
54.60
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
4.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
302
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
326
kcalkilocalorie
Energytotal energy
1364
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
54.60
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.50
ggram
Fatty acids, total saturated
2.237
ggram
4:0
0.004
ggram
6:0
0.002
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.039
ggram
16:0
1.417
ggram
18:0
0.761
ggram
Fatty acids, total monounsaturated
4.480
ggram
16:1 undifferentiated
0.036
ggram
18:1 undifferentiated
4.440
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.130
ggram
18:2 undifferentiated
2.968
ggram
18:3 undifferentiated
0.143
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.004
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.30
ggram
Alanine
0.170
ggram
Arginine
0.199
ggram
Aspartic acid
0.281
ggram
Cystine
0.090
ggram
Glutamic acid
1.113
ggram
Glycine
0.149
ggram
Histidine
0.113
ggram
Isoleucine
0.182
ggram
Leucine
0.327
ggram
Lysine
0.180
ggram
Phenylalanine
0.218
ggram
Proline
0.384
ggram
Serine
0.247
ggram
Threonine
0.150
ggram
Tryptophan
0.053
ggram
Tyrosine
0.148
ggram
Valine
0.209
ggram
Methionine
0.094
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
493
iuinternational units
Vitamin A
106
μgmicrogram
RetinolVitamin A1
97
μgmicrogram
Beta Carotene
102
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.446
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
22
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
302
mgmiligram
PhosphorusP
PotassiumK
134
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.072
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
43
mgmiligram
Phytosterols
34
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.