Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.91
ggram
Fatty acids, total saturated
4.743
ggram
Fatty acids, total monounsaturated
3.972
ggram
Fatty acids, total polyunsaturated
0.675
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
104 kcal
54%
Fat
10 g
89 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
809
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.91
ggram
Fatty acids, total saturated
4.743
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.017
ggram
14:0
0.276
ggram
15:0
0.055
ggram
16:0
2.170
ggram
17:0
0.147
ggram
18:0
2.037
ggram
20:0
0.016
ggram
22:0
0.012
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.972
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.107
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.861
ggram
18:1 c
3.378
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.483
ggram
Fatty acids, total polyunsaturated
0.675
ggram
18:2 undifferentiated
0.474
ggram
18:2 CLAs
0.102
ggram
18:2 n-6 c,c
0.246
ggram
18:2 t not further defined
0.126
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.095
ggram
18:3 n-3 c,c,c (ALA)
0.094
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.008
ggram
Fatty acids, total trans
0.608
ggram
Fatty acids, total trans-monoenoic
0.483
ggram
Fatty acids, total trans-polyenoic
0.126
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.95
ggram
Alanine
1.477
ggram
Arginine
1.547
ggram
Aspartic acid
2.130
ggram
Cystine
0.265
ggram
Glutamic acid
3.464
ggram
Glycine
1.370
ggram
Histidine
0.679
ggram
Isoleucine
1.081
ggram
Leucine
1.852
ggram
Lysine
1.979
ggram
Phenylalanine
0.965
ggram
Proline
1.099
ggram
Serine
0.922
ggram
Threonine
1.060
ggram
Tryptophan
0.270
ggram
Tyrosine
0.811
ggram
Valine
1.162
ggram
Methionine
0.627
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.137
mgmiligram
12%
RiboflavinVitamin B-2
0.372
mgmiligram
31%
NiacinVitamin B-3
7.616
mgmiligram
Pantothenic acidVitamin B-5
0.642
mgmiligram
13%
Vitamin B-6
0.522
mgmiligram
40%
Vitamin B-12Cobalamin
1.35
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.92
mgmiligram
15%
SodiumNa
71
mgmiligram
PhosphorusP
166
mgmiligram
24%
PotassiumK
227
mgmiligram
ZincZn
2.31
mgmiligram
24%
SeleniumSe
12.1
μgmicrogram
22%
CopperCu
0.092
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.